20.0 km | 02:07:54 | 06:23/km日期: 2023-11-21 08:25 - 總爬升: 180 m - 平均心率: 138 - 卡路里: 1392 Cal - 平均步頻: 176
Pace: 08'40" / 08'06" / 06'16" / 06'19" / 06'29" / 06'19" / 06'26" / 06'15" / 09'14" / 06'49" / 06'46" / 06'50" / 06'04" / 08'40" / 06'08" / 06'08" / 05'55" / 05'36" / 05'42" / 05'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'30") | 1000 / 1000 |
2 | | 06'28" (+01'18") | 1000 / 2000 |
3 | | 06'15" (+01'05") | 1000 / 3000 |
4 | | 06'19" (+01'09") | 1000 / 4000 |
5 | | 06'28" (+01'18") | 1000 / 5000 |
6 | | 06'19" (+01'09") | 1000 / 6000 |
7 | | 06'26" (+01'16") | 1000 / 7000 |
8 | | 06'14" (+01'04") | 1000 / 8000 |
9 | | 06'59" (+01'49") | 1000 / 9000 |
10 | | 06'49" (+01'39") | 1000 / 10000 |
11 | | 06'46" (+01'36") | 1000 / 11000 |
12 | | 06'50" (+01'40") | 1000 / 12000 |
13 | | 06'03" (+00'53") | 1000 / 13000 |
14 | | 06'31" (+01'21") | 1000 / 14000 |
15 | | 06'07" (+00'57") | 1000 / 15000 |
16 | | 06'08" (+00'58") | 1000 / 16000 |
17 | | 05'54" (+00'44") | 1000 / 17000 |
18 | | 05'36" (+00'26") | 1000 / 18000 |
19 | | 05'42" (+00'32") | 1000 / 19000 |
20 | | 05'10" | 1000 / 20000 |
21 | | 08'15" (+03'05") | 3 / 20003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.15 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'06" | 00:16'46" |
3 | 06'16" | 00:23'02" |
4 | 06'19" | 00:29'21" |
5 | 06'29" | 00:35'50" |
6 | 06'19" | 00:42'09" |
7 | 06'26" | 00:48'35" |
8 | 06'15" | 00:54'50" |
9 | 09'14" | 01:04'04" |
10 | 06'49" | 01:10'53" |
11 | 06'46" | 01:17'39" |
12 | 06'50" | 01:24'29" |
13 | 06'04" | 01:30'33" |
14 | 08'40" | 01:39'13" |
15 | 06'08" | 01:45'21" |
16 | 06'08" | 01:51'29" |
17 | 05'55" | 01:57'24" |
18 | 05'36" | 02:03'00" |
19 | 05'42" | 02:08'42" |
20 | 05'11" | 02:13'53" |
20.0 | 08'22" | 02:13'55" |