15.8 km | 01:28:28 | 05:35/km日期: 2016-05-08 16:39 - 總爬升: 107 m - 地點: 武陵防汛道路 - 天氣: 陰天悶熱 - 卡路里: 981 Cal - 總步數: 14662 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 32°C - 濕度: 66%
Pace: 04'32" / 04'44" / 05'40" / 05'51" / 05'39" / 05'08" / 05'07" / 05'30" / 05'44" / 05'39" / 05'28" / 05'54" / 06'17" / 06'03" / 06'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1007 / 1007 | 173 / 128 |
| 2 | | 04'42" (+00'13") | 1005 / 2013 | 173 / 122 |
| 3 | | 05'38" (+01'09") | 1004 / 3018 | 168 / 105 |
| 4 | | 05'49" (+01'20") | 1002 / 4021 | 165 / 103 |
| 5 | | 05'39" (+01'10") | 1007 / 5028 | 165 / 106 |
| 6 | | 05'05" (+00'36") | 1008 / 6036 | 169 / 115 |
| 7 | | 05'02" (+00'33") | 1003 / 7040 | 169 / 116 |
| 8 | | 05'29" (+01'00") | 1000 / 8040 | 166 / 109 |
| 9 | | 05'43" (+01'14") | 1000 / 9041 | 164 / 106 |
| 10 | | 05'40" (+01'11") | 1003 / 10045 | 164 / 106 |
| 11 | | 05'26" (+00'57") | 1005 / 11050 | 165 / 110 |
| 12 | | 05'53" (+01'24") | 1000 / 12050 | 162 / 104 |
| 13 | | 06'15" (+01'46") | 1004 / 13054 | 161 / 98 |
| 14 | | 06'02" (+01'33") | 1000 / 14054 | 159 / 103 |
| 15 | | 06'03" (+01'34") | 1006 / 15061 | 162 / 101 |
| 16 | | 06'15" (+01'46") | 806 / 15867 | 161 / 98 |
5月累積里程 : 153.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'44" | 00:09'16" |
| 3 | 05'40" | 00:14'56" |
| 4 | 05'51" | 00:20'47" |
| 5 | 05'39" | 00:26'26" |
| 6 | 05'08" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'30" | 00:42'11" |
| 9 | 05'44" | 00:47'55" |
| 10 | 05'39" | 00:53'34" |
| 11 | 05'28" | 00:59'02" |
| 12 | 05'54" | 01:04'56" |
| 13 | 06'17" | 01:11'13" |
| 14 | 06'03" | 01:17'16" |
| 15 | 06'03" | 01:23'19" |
| 15.8 | 06'23" | 01:28'28" |
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