10.0 km | 01:12:28 | 07:14/km日期: 2023-11-22 04:45 - 平均心率: 128 - 卡路里: 638 Cal - 平均步頻: 164
Pace: 07'46" / 07'13" / 06'50" / 07'02" / 07'21" / 07'14" / 07'22" / 07'23" / 07'19" / 14'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'49") | 1000 / 1000 |
| 2 | | 07'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'01" (+00'12") | 1000 / 4000 |
| 5 | | 07'21" (+00'32") | 1000 / 5000 |
| 6 | | 07'14" (+00'25") | 1000 / 6000 |
| 7 | | 07'21" (+00'32") | 1000 / 7000 |
| 8 | | 07'22" (+00'33") | 1000 / 8000 |
| 9 | | 07'18" (+00'29") | 1000 / 9000 |
| 10 | | 07'00" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'13" | 00:14'59" |
| 3 | 06'50" | 00:21'49" |
| 4 | 07'02" | 00:28'51" |
| 5 | 07'21" | 00:36'12" |
| 6 | 07'14" | 00:43'26" |
| 7 | 07'22" | 00:50'48" |
| 8 | 07'23" | 00:58'11" |
| 9 | 07'19" | 01:05'30" |
| 10 | 14'54" | 01:20'24" |
| 10.0 | 05'19" | 01:20'29" |
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