6.0 km | 00:27:44 | 04:35/km日期: 2023-11-21 19:14 - 平均心率: 157 - 卡路里: 397 Cal - 平均步頻: 178
Pace: 04'38" / 04'36" / 04'36" / 04'36" / 04'36" / 04'35" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'07") | 411 / 411 |
| 2 | | 03'49" (+00'08") | 412 / 823 |
| 3 | | 22'47" (+19'06") | 44 / 867 |
| 4 | | 03'43" (+00'02") | 410 / 1278 |
| 5 | | 03'47" (+00'06") | 412 / 1690 |
| 6 | | 22'47" (+19'06") | 44 / 1735 |
| 7 | | 03'41" | 411 / 2146 |
| 8 | | 03'47" (+00'06") | 410 / 2557 |
| 9 | | 24'27" (+20'46") | 41 / 2599 |
| 10 | | 03'45" (+00'04") | 409 / 3008 |
| 11 | | 03'44" (+00'03") | 413 / 3422 |
| 12 | | 23'27" (+19'46") | 42 / 3465 |
| 13 | | 03'44" (+00'03") | 409 / 3875 |
| 14 | | 03'43" (+00'02") | 416 / 4291 |
| 15 | | 26'26" (+22'45") | 38 / 4329 |
| 16 | | 03'42" (+00'01") | 413 / 4743 |
| 17 | | 03'44" (+00'03") | 416 / 5159 |
| 18 | | 26'26" (+22'45") | 38 / 5198 |
| 19 | | 03'42" (+00'01") | 416 / 5614 |
| 20 | | 03'45" (+00'04") | 417 / 6031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
227.62 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'36" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'35" | 00:27'37" |
| 6.0 | 03'44" | 00:27'44" |
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