11.0 km | 01:10:02 | 06:21/km日期: 2023-11-22 18:46 - 平均心率: 140 - 卡路里: 573 Cal - 平均步頻: 180
Pace: 07'24" / 06'02" / 06'12" / 06'01" / 06'02" / 06'01" / 06'06" / 06'02" / 06'21" / 07'18" / 06'26" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 328.80 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'02" | 00:13'26" |
| 3 | 06'12" | 00:19'38" |
| 4 | 06'01" | 00:25'39" |
| 5 | 06'02" | 00:31'41" |
| 6 | 06'01" | 00:37'42" |
| 7 | 06'06" | 00:43'48" |
| 8 | 06'02" | 00:49'50" |
| 9 | 06'21" | 00:56'11" |
| 10 | 07'18" | 01:03'29" |
| 11 | 06'26" | 01:09'55" |
| 11.0 | 05'07" | 01:10'02" |
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