8.1 km | 00:47:54 | 05:54/km日期: 2023-11-21 18:26 - 平均心率: 161 - 卡路里: 592 Cal - 平均步頻: 172
Pace: 04'03" / 06'46" / 04'05" / 07'57" / 03'59" / 07'46" / 03'53" / 06'17" / 31'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'08") | 410 / 410 |
| 2 | | 04'03" (+00'13") | 400 / 810 |
| 3 | | 03'59" (+00'09") | 400 / 1210 |
| 4 | | 04'03" (+00'13") | 400 / 1609 |
| 5 | | 27'08" (+23'18") | 120 / 1730 |
| 6 | | 04'02" (+00'12") | 400 / 2130 |
| 7 | | 04'02" (+00'12") | 400 / 2530 |
| 8 | | 04'03" (+00'13") | 400 / 2929 |
| 9 | | 04'03" (+00'13") | 400 / 3329 |
| 10 | | 22'44" (+18'54") | 210 / 3539 |
| 11 | | 04'01" (+00'11") | 400 / 3939 |
| 12 | | 03'59" (+00'09") | 400 / 4340 |
| 13 | | 03'58" (+00'08") | 400 / 4740 |
| 14 | | 04'01" (+00'11") | 400 / 5140 |
| 15 | | 17'54" (+14'04") | 270 / 5410 |
| 16 | | 03'56" (+00'06") | 400 / 5810 |
| 17 | | 03'58" (+00'08") | 400 / 6210 |
| 18 | | 03'57" (+00'07") | 400 / 6610 |
| 19 | | 03'57" (+00'07") | 400 / 7010 |
| 20 | | 17'08" (+13'18") | 180 / 7190 |
| 21 | | 03'51" (+00'01") | 400 / 7590 |
| 22 | | 03'50" | 410 / 8000 |
| 23 | | 31'31" (+27'41") | 100 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
250.25 km 
Nike Vaporfly Next 2 累積 :
3789.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'46" | 00:10'49" |
| 3 | 04'05" | 00:14'54" |
| 4 | 07'57" | 00:22'51" |
| 5 | 03'59" | 00:26'50" |
| 6 | 07'46" | 00:34'36" |
| 7 | 03'53" | 00:38'29" |
| 8 | 06'17" | 00:44'46" |
| 8.1 | 31'29" | 00:47'55" |
展開計圈分析
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