12.3 km | 01:12:33 | 05:52/km日期: 2023-11-22 19:38 - 平均心率: 131 - 卡路里: 706 Cal - 平均步頻: 176
Pace: 06'35" / 06'34" / 05'54" / 05'42" / 05'37" / 05'38" / 05'32" / 05'33" / 05'49" / 05'43" / 05'38" / 06'02" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'06") | 1000 / 1000 |
2 | | 08'28" (+03'00") | 226 / 1226 |
3 | | 05'54" (+00'26") | 1000 / 2226 |
4 | | 05'54" (+00'26") | 1000 / 3226 |
5 | | 05'39" (+00'11") | 1000 / 4226 |
6 | | 05'41" (+00'13") | 1000 / 5226 |
7 | | 05'33" (+00'05") | 1000 / 6226 |
8 | | 05'28" | 1000 / 7226 |
9 | | 05'35" (+00'07") | 1000 / 8226 |
10 | | 05'50" (+00'22") | 1000 / 9226 |
11 | | 05'41" (+00'13") | 1000 / 10226 |
12 | | 05'37" (+00'09") | 999 / 11226 |
13 | | 06'11" (+00'43") | 1000 / 12226 |
14 | | 07'32" (+02'04") | 119 / 12346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.63 km adidas Takumi Sen 5 Red_Black 累積 :
852.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'34" | 00:13'09" |
3 | 05'54" | 00:19'03" |
4 | 05'42" | 00:24'45" |
5 | 05'37" | 00:30'22" |
6 | 05'38" | 00:36'00" |
7 | 05'32" | 00:41'32" |
8 | 05'33" | 00:47'05" |
9 | 05'49" | 00:52'54" |
10 | 05'43" | 00:58'37" |
11 | 05'38" | 01:04'15" |
12 | 06'02" | 01:10'17" |
12.3 | 06'35" | 01:12'34" |