22.0 km | 02:34:50 | 07:02/km日期: 2023-11-26 08:32 - 平均心率: 140 - 卡路里: 1551 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78
Pace: 06'52" / 06'35" / 06'33" / 06'54" / 06'25" / 06'27" / 08'14" / 06'18" / 06'25" / 06'33" / 06'11" / 08'21" / 07'20" / 06'53" / 09'48" / 06'47" / 06'20" / 07'57" / 06'34" / 06'40" / 07'15" / 07'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 08'14" (+02'03") | 1000 / 7000 |
| 8 | | 06'18" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 08'21" (+02'10") | 1000 / 12000 |
| 13 | | 07'20" (+01'09") | 1000 / 13000 |
| 14 | | 06'52" (+00'41") | 1000 / 14000 |
| 15 | | 09'48" (+03'37") | 1000 / 15000 |
| 16 | | 06'46" (+00'35") | 1000 / 16000 |
| 17 | | 06'20" (+00'09") | 1000 / 17000 |
| 18 | | 07'56" (+01'45") | 1000 / 18000 |
| 19 | | 06'34" (+00'23") | 1000 / 19000 |
| 20 | | 06'40" (+00'29") | 1000 / 20000 |
| 21 | | 07'14" (+01'03") | 1000 / 21000 |
| 22 | | 07'25" (+01'14") | 1000 / 22000 |
| 23 | | 07'55" (+01'44") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'54" | 00:26'54" |
| 5 | 06'25" | 00:33'19" |
| 6 | 06'27" | 00:39'46" |
| 7 | 08'14" | 00:48'00" |
| 8 | 06'18" | 00:54'18" |
| 9 | 06'25" | 01:00'43" |
| 10 | 06'33" | 01:07'16" |
| 11 | 06'11" | 01:13'27" |
| 12 | 08'21" | 01:21'48" |
| 13 | 07'20" | 01:29'08" |
| 14 | 06'53" | 01:36'01" |
| 15 | 09'48" | 01:45'49" |
| 16 | 06'47" | 01:52'36" |
| 17 | 06'20" | 01:58'56" |
| 18 | 07'57" | 02:06'53" |
| 19 | 06'34" | 02:13'27" |
| 20 | 06'40" | 02:20'07" |
| 21 | 07'15" | 02:27'22" |
| 22 | 07'26" | 02:34'48" |
| 22.0 | 07'25" | 02:34'51" |
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