43.4 km | 05:18:47 | 07:20/km日期: 2023-11-26 08:04 - 總爬升: 242 m - 平均心率: 142 - 卡路里: 2545 Cal - 平均步頻: 170
Pace: 06'25" / 06'42" / 07'55" / 06'40" / 06'31" / 05'46" / 06'41" / 05'53" / 06'35" / 09'32" / 06'14" / 06'43" / 08'24" / 06'30" / 08'34" / 08'55" / 09'16" / 08'13" / 05'59" / 09'05" / 05'48" / 05'45" / 09'48" / 08'30" / 06'02" / 07'06" / 07'33" / 06'19" / 10'00" / 07'54" / 07'22" / 07'05" / 06'43" / 07'15" / 07'23" / 07'52" / 06'55" / 07'43" / 07'25" / 07'20" / 08'03" / 06'56" / 07'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'41" (+00'57") | 1000 / 2000 |
| 3 | | 07'55" (+02'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'56") | 1000 / 4000 |
| 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 06'41" (+00'57") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'34" (+00'50") | 1000 / 9000 |
| 10 | | 09'31" (+03'47") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 06'42" (+00'58") | 1000 / 12000 |
| 13 | | 08'24" (+02'40") | 1000 / 13000 |
| 14 | | 06'30" (+00'46") | 1000 / 14000 |
| 15 | | 08'33" (+02'49") | 1000 / 15000 |
| 16 | | 08'54" (+03'10") | 1000 / 16000 |
| 17 | | 09'15" (+03'31") | 1000 / 17000 |
| 18 | | 08'13" (+02'29") | 1000 / 18000 |
| 19 | | 05'58" (+00'14") | 1000 / 19000 |
| 20 | | 09'05" (+03'21") | 1000 / 20000 |
| 21 | | 05'48" (+00'04") | 1000 / 21000 |
| 22 | | 05'44" | 1000 / 22000 |
| 23 | | 09'47" (+04'03") | 1000 / 23000 |
| 24 | | 08'30" (+02'46") | 1000 / 24000 |
| 25 | | 06'02" (+00'18") | 1000 / 25000 |
| 26 | | 07'06" (+01'22") | 1000 / 26000 |
| 27 | | 07'32" (+01'48") | 1000 / 27000 |
| 28 | | 06'19" (+00'35") | 1000 / 28000 |
| 29 | | 09'59" (+04'15") | 1000 / 29000 |
| 30 | | 07'53" (+02'09") | 1000 / 30000 |
| 31 | | 07'21" (+01'37") | 1000 / 31000 |
| 32 | | 07'05" (+01'21") | 1000 / 32000 |
| 33 | | 06'43" (+00'59") | 1000 / 33000 |
| 34 | | 07'15" (+01'31") | 1000 / 34000 |
| 35 | | 07'22" (+01'38") | 1000 / 35000 |
| 36 | | 07'51" (+02'07") | 1000 / 36000 |
| 37 | | 06'55" (+01'11") | 1000 / 37000 |
| 38 | | 07'43" (+01'59") | 1000 / 38000 |
| 39 | | 07'24" (+01'40") | 1000 / 39000 |
| 40 | | 07'20" (+01'36") | 1000 / 40000 |
| 41 | | 08'02" (+02'18") | 1000 / 41000 |
| 42 | | 06'56" (+01'12") | 1000 / 42000 |
| 43 | | 07'12" (+01'28") | 1000 / 43000 |
| 44 | | 05'11" | 431 / 43431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 182.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'42" | 00:13'07" |
| 3 | 07'55" | 00:21'02" |
| 4 | 06'40" | 00:27'42" |
| 5 | 06'31" | 00:34'13" |
| 6 | 05'46" | 00:39'59" |
| 7 | 06'41" | 00:46'40" |
| 8 | 05'53" | 00:52'33" |
| 9 | 06'35" | 00:59'08" |
| 10 | 09'32" | 01:08'40" |
| 11 | 06'14" | 01:14'54" |
| 12 | 06'43" | 01:21'37" |
| 13 | 08'24" | 01:30'01" |
| 14 | 06'30" | 01:36'31" |
| 15 | 08'34" | 01:45'05" |
| 16 | 08'55" | 01:54'00" |
| 17 | 09'16" | 02:03'16" |
| 18 | 08'13" | 02:11'29" |
| 19 | 05'59" | 02:17'28" |
| 20 | 09'05" | 02:26'33" |
| 21 | 05'48" | 02:32'21" |
| 22 | 05'45" | 02:38'06" |
| 23 | 09'48" | 02:47'54" |
| 24 | 08'30" | 02:56'24" |
| 25 | 06'02" | 03:02'26" |
| 26 | 07'06" | 03:09'32" |
| 27 | 07'33" | 03:17'05" |
| 28 | 06'19" | 03:23'24" |
| 29 | 10'00" | 03:33'24" |
| 30 | 07'54" | 03:41'18" |
| 31 | 07'22" | 03:48'40" |
| 32 | 07'05" | 03:55'45" |
| 33 | 06'43" | 04:02'28" |
| 34 | 07'15" | 04:09'43" |
| 35 | 07'23" | 04:17'06" |
| 36 | 07'52" | 04:24'58" |
| 37 | 06'55" | 04:31'53" |
| 38 | 07'43" | 04:39'36" |
| 39 | 07'25" | 04:47'01" |
| 40 | 07'20" | 04:54'21" |
| 41 | 08'03" | 05:02'24" |
| 42 | 06'56" | 05:09'20" |
| 43 | 07'13" | 05:16'33" |
| 43.4 | 05'10" | 05:18'47" |
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