21.8 km | 02:07:10 | 05:49/km日期: 2023-11-22 06:13 - 平均心率: 150 - 卡路里: 1034 Cal - 平均步頻: 174
Pace: 05'55" / 05'45" / 05'39" / 05'38" / 05'38" / 05'48" / 05'42" / 05'35" / 05'47" / 05'32" / 05'34" / 05'34" / 05'34" / 05'53" / 05'41" / 06'03" / 05'35" / 05'28" / 05'24" / 05'30" / 05'22" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'21") | 5000 / 5000 |
| 2 | | 05'40" (+01'18") | 5000 / 10000 |
| 3 | | 05'39" (+01'17") | 5000 / 15000 |
| 4 | | 05'36" (+01'14") | 5000 / 20000 |
| 5 | | 05'22" (+01'00") | 1016 / 21016 |
| 6 | | 14'57" (+10'35") | 212 / 21228 |
| 7 | | 04'23" (+00'01") | 43 / 21272 |
| 8 | | 13'53" (+09'31") | 75 / 21347 |
| 9 | | 04'44" (+00'22") | 42 / 21390 |
| 10 | | 11'23" (+07'01") | 67 / 21458 |
| 11 | | 04'36" (+00'14") | 47 / 21505 |
| 12 | | 13'08" (+08'46") | 79 / 21585 |
| 13 | | 04'47" (+00'25") | 45 / 21630 |
| 14 | | 10'57" (+06'35") | 79 / 21710 |
| 15 | | 04'22" | 49 / 21759 |
| 16 | | 10'41" (+06'19") | 46 / 21806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
nike vaporfly next 累積 :
476.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'48" | 00:34'23" |
| 7 | 05'42" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'47" | 00:51'27" |
| 10 | 05'32" | 00:56'59" |
| 11 | 05'34" | 01:02'33" |
| 12 | 05'34" | 01:08'07" |
| 13 | 05'34" | 01:13'41" |
| 14 | 05'53" | 01:19'34" |
| 15 | 05'41" | 01:25'15" |
| 16 | 06'03" | 01:31'18" |
| 17 | 05'35" | 01:36'53" |
| 18 | 05'28" | 01:42'21" |
| 19 | 05'24" | 01:47'45" |
| 20 | 05'30" | 01:53'15" |
| 21 | 05'22" | 01:58'37" |
| 21.8 | 10'36" | 02:07'10" |
展開計圈分析
留言 
