10.0 km | 00:53:54 | 05:23/km日期: 2023-11-23 17:41 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74.4
Pace: 05'31" / 05'14" / 05'17" / 05'33" / 05'42" / 05'39" / 05'46" / 05'38" / 04'58" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'58") | 1000 / 4000 |
| 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 05'38" (+01'04") | 1000 / 6000 |
| 7 | | 05'46" (+01'12") | 1000 / 7000 |
| 8 | | 05'37" (+01'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
178.11 km 
NIKE TEMPO NEXT% 累積 :
1807.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'33" | 00:21'35" |
| 5 | 05'42" | 00:27'17" |
| 6 | 05'39" | 00:32'56" |
| 7 | 05'46" | 00:38'42" |
| 8 | 05'38" | 00:44'20" |
| 9 | 04'58" | 00:49'18" |
| 10 | 04'34" | 00:53'52" |
| 10.0 | 04'06" | 00:53'54" |
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