10.3 km | 01:02:28 | 06:03/km日期: 2023-11-24 19:03 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 96.14
Pace: 06'20" / 06'21" / 06'09" / 06'17" / 06'13" / 06'11" / 08'18" / 05'53" / 05'34" / 05'29" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
207.36 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3845.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'13" | 00:31'20" |
| 6 | 06'11" | 00:37'31" |
| 7 | 08'18" | 00:45'49" |
| 8 | 05'53" | 00:51'42" |
| 9 | 05'34" | 00:57'16" |
| 10 | 05'29" | 01:02'45" |
| 10.3 | 05'44" | 01:04'33" |
展開計圈分析
留言 
