10.1 km | 01:05:16 | 06:29/km日期: 2023-11-23 20:21 - 平均心率: 145 - 卡路里: 609 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 79.3
Pace: 06'40" / 06'19" / 06'25" / 06'30" / 06'27" / 06'39" / 06'40" / 06'52" / 06'43" / 05'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 12 / 2012 |
| 4 | | 06'22" (+00'33") | 1000 / 3012 |
| 5 | | 06'30" (+00'41") | 1000 / 4012 |
| 6 | | 06'29" (+00'40") | 1000 / 5012 |
| 7 | | 06'35" (+00'46") | 1000 / 6012 |
| 8 | | 06'59" (+01'10") | 24 / 6036 |
| 9 | | 06'41" (+00'52") | 1000 / 7036 |
| 10 | | 06'56" (+01'07") | 1000 / 8036 |
| 11 | | 06'24" (+00'35") | 12 / 8048 |
| 12 | | 06'32" (+00'43") | 1000 / 9048 |
| 13 | | 05'49" | 1000 / 10048 |
| 14 | | 05'00" | 8 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
144.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'30" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'39" | 00:39'00" |
| 7 | 06'40" | 00:45'40" |
| 8 | 06'52" | 00:52'32" |
| 9 | 06'43" | 00:59'15" |
| 10 | 05'52" | 01:05'07" |
| 10.1 | 04'23" | 01:05'22" |
展開計圈分析
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