13.0 km | 01:01:22 | 04:42/km日期: 2023-11-23 17:54 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68.9
Pace: 06'03" / 04'35" / 04'31" / 04'33" / 04'32" / 04'33" / 04'31" / 04'37" / 04'37" / 04'57" / 04'37" / 04'31" / 04'34" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 991 / 991 |
| 2 | | 04'34" (+00'04") | 1000 / 1991 |
| 3 | | 04'31" (+00'01") | 1000 / 2991 |
| 4 | | 04'32" (+00'02") | 1000 / 3991 |
| 5 | | 04'32" (+00'02") | 1000 / 4991 |
| 6 | | 04'33" (+00'03") | 1000 / 5991 |
| 7 | | 04'30" | 1000 / 6991 |
| 8 | | 04'36" (+00'06") | 1000 / 7991 |
| 9 | | 04'36" (+00'06") | 1000 / 8991 |
| 10 | | 04'57" (+00'27") | 1000 / 9991 |
| 11 | | 04'37" (+00'07") | 1000 / 10991 |
| 12 | | 04'30" | 1000 / 11991 |
| 13 | | 04'33" (+00'03") | 1000 / 12991 |
| 14 | | 04'24" | 49 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 310.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'35" | 00:10'38" |
| 3 | 04'31" | 00:15'09" |
| 4 | 04'33" | 00:19'42" |
| 5 | 04'32" | 00:24'14" |
| 6 | 04'33" | 00:28'47" |
| 7 | 04'31" | 00:33'18" |
| 8 | 04'37" | 00:37'55" |
| 9 | 04'37" | 00:42'32" |
| 10 | 04'57" | 00:47'29" |
| 11 | 04'37" | 00:52'06" |
| 12 | 04'31" | 00:56'37" |
| 13 | 04'34" | 01:01'11" |
| 13.0 | 04'25" | 01:01'22" |
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