10.3 km | 01:03:20 | 06:08/km日期: 2023-11-24 16:44 - 平均心率: 167 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76.6
Pace: 07'14" / 06'30" / 05'51" / 06'03" / 05'59" / 06'14" / 05'58" / 06'01" / 06'02" / 05'37" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'37") | 1000 / 1000 |
2 | | 06'29" (+00'52") | 1000 / 2000 |
3 | | 05'51" (+00'14") | 1000 / 3000 |
4 | | 06'02" (+00'25") | 1000 / 4000 |
5 | | 05'59" (+00'22") | 1000 / 5000 |
6 | | 06'13" (+00'36") | 1000 / 6000 |
7 | | 05'58" (+00'21") | 1000 / 7000 |
8 | | 06'00" (+00'23") | 1000 / 8000 |
9 | | 06'02" (+00'25") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 06'09" (+00'32") | 300 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
279.08 km Hoka clifton 9 累積 :
415.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'30" | 00:13'44" |
3 | 05'51" | 00:19'35" |
4 | 06'03" | 00:25'38" |
5 | 05'59" | 00:31'37" |
6 | 06'14" | 00:37'51" |
7 | 05'58" | 00:43'49" |
8 | 06'01" | 00:49'50" |
9 | 06'02" | 00:55'52" |
10 | 05'37" | 01:01'29" |
10.3 | 06'09" | 01:03'20" |