11.2 km | 01:31:28 | 08:10/km日期: 2023-11-20 16:23 - 平均心率: 126 - 卡路里: 595 Cal - 平均步頻: 182
Pace: 03'26" / 06'55" / 07'16" / 08'39" / 08'19" / 08'08" / 08'39" / 08'33" / 09'06" / 08'47" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'55" (+00'29") | 1000 / 2000 |
| 3 | | 07'15" (+00'49") | 1000 / 3000 |
| 4 | | 08'39" (+02'13") | 1000 / 4000 |
| 5 | | 08'18" (+01'52") | 1000 / 5000 |
| 6 | | 08'08" (+01'42") | 1000 / 6000 |
| 7 | | 08'38" (+02'12") | 1000 / 7000 |
| 8 | | 08'33" (+02'07") | 1000 / 8000 |
| 9 | | 09'06" (+02'40") | 1000 / 9000 |
| 10 | | 08'46" (+02'20") | 1000 / 10000 |
| 11 | | 09'21" (+02'55") | 1000 / 11000 |
| 12 | | 06'39" (+00'13") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
634.05 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 06'55" | 00:10'21" |
| 3 | 07'16" | 00:17'37" |
| 4 | 08'39" | 00:26'16" |
| 5 | 08'19" | 00:34'35" |
| 6 | 08'08" | 00:42'43" |
| 7 | 08'39" | 00:51'22" |
| 8 | 08'33" | 00:59'55" |
| 9 | 09'06" | 01:09'01" |
| 10 | 08'47" | 01:17'48" |
| 11.2 | 02'43" | 01:21'04" |
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