10.8 km | 01:06:54 | 06:11/km日期: 2016-05-08 07:03 - 總爬升: 194 m - 平均心率: 142 - 卡路里: 603 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 38%
Pace: 05'59" / 06'15" / 06'01" / 05'56" / 06'05" / 06'03" / 06'14" / 07'58" / 05'42" / 07'06" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'08") | 1000 / 1000 |
2 | | 06'15" (+00'35") | 1000 / 2000 |
3 | | 06'00" (+00'20") | 1000 / 3000 |
4 | | 05'51" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'20") | 1000 / 5000 |
6 | | 06'03" (+00'23") | 1000 / 6000 |
7 | | 06'11" (+00'31") | 1000 / 7000 |
8 | | 07'08" (+01'28") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 06'36" (+00'56") | 1000 / 10000 |
11 | | 06'40" (+01'00") | 796 / 10796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 160.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'15" | 00:12'14" |
3 | 06'01" | 00:18'15" |
4 | 05'56" | 00:24'11" |
5 | 06'05" | 00:30'16" |
6 | 06'03" | 00:36'19" |
7 | 06'14" | 00:42'33" |
8 | 07'58" | 00:50'31" |
9 | 05'42" | 00:56'13" |
10 | 07'06" | 01:03'19" |
10.8 | 06'41" | 01:08'39" |