| Formosa Trail 40K組,順利完賽! 從CP B折返回去那段最絕望,最後10k林道下坡超爽,好玩的賽事😁 賽後評分: 超讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 259.49 km Topo Athletic Terraventure 4 累積 : 337.6 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'33" | 00:13'15" | 3 | 06'35" | 00:19'50" | 4 | 06'48" | 00:26'38" | 5 | 15'14" | 00:41'52" | 6 | 16'18" | 00:58'10" | 7 | 18'53" | 01:17'03" | 8 | 29'12" | 01:46'15" | 9 | 12'53" | 01:59'08" | 10 | 17'18" | 02:16'26" | 11 | 12'48" | 02:29'14" | 12 | 14'22" | 02:43'36" | 13 | 08'16" | 02:51'52" | 14 | 22'56" | 03:14'48" | 15 | 11'06" | 03:25'54" | 16 | 15'36" | 03:41'30" | 17 | 15'01" | 03:56'31" | 18 | 11'07" | 04:07'38" | 19 | 15'38" | 04:23'16" | 20 | 12'16" | 04:35'32" | 21 | 19'50" | 04:55'22" | 22 | 25'13" | 05:20'35" | 23 | 15'07" | 05:35'42" | 24 | 10'33" | 05:46'15" | 25 | 42'23" | 06:28'38" | 26 | 19'19" | 06:47'57" | 27 | 16'54" | 07:04'51" | 28 | 21'09" | 07:26'00" | 29 | 11'45" | 07:37'45" | 30 | 09'15" | 07:47'00" | 31 | 08'04" | 07:55'04" | 32 | 07'21" | 08:02'25" | 33 | 06'57" | 08:09'22" | 34 | 06'55" | 08:16'17" | 35 | 07'19" | 08:23'36" | 36 | 06'17" | 08:29'53" | 37 | 05'48" | 08:35'41" | 38 | 05'54" | 08:41'35" | 38.9 | 06'29" | 08:47'28" |
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