18.0 km | 01:30:37 | 05:01/km日期: 2023-11-27 18:39 - 平均心率: 153 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84.9
Pace: 05'26" / 07'28" / 05'00" / 04'58" / 04'56" / 04'53" / 04'53" / 04'52" / 04'56" / 04'55" / 04'52" / 04'55" / 04'53" / 04'46" / 05'08" / 05'34" / 05'22" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'34") | 400 / 400 |
| 2 | | 05'16" (+01'11") | 400 / 800 |
| 3 | | 05'15" (+01'10") | 400 / 1200 |
| 4 | | 05'20" (+01'15") | 400 / 1600 |
| 5 | | 05'32" (+01'27") | 400 / 2000 |
| 6 | | 05'09" (+01'04") | 400 / 2400 |
| 7 | | 04'53" (+00'48") | 400 / 2800 |
| 8 | | 04'55" (+00'50") | 400 / 3199 |
| 9 | | 05'00" (+00'55") | 400 / 3599 |
| 10 | | 04'57" (+00'52") | 400 / 3999 |
| 11 | | 04'55" (+00'50") | 400 / 4399 |
| 12 | | 04'56" (+00'51") | 400 / 4800 |
| 13 | | 04'52" (+00'47") | 400 / 5200 |
| 14 | | 04'53" (+00'48") | 400 / 5600 |
| 15 | | 04'54" (+00'49") | 400 / 6000 |
| 16 | | 04'53" (+00'48") | 400 / 6400 |
| 17 | | 04'52" (+00'47") | 400 / 6800 |
| 18 | | 04'51" (+00'46") | 400 / 7200 |
| 19 | | 04'51" (+00'46") | 400 / 7600 |
| 20 | | 04'52" (+00'47") | 400 / 8000 |
| 21 | | 04'57" (+00'52") | 400 / 8400 |
| 22 | | 04'54" (+00'49") | 400 / 8800 |
| 23 | | 04'56" (+00'51") | 400 / 9200 |
| 24 | | 04'54" (+00'49") | 400 / 9600 |
| 25 | | 04'55" (+00'50") | 400 / 10000 |
| 26 | | 04'50" (+00'45") | 400 / 10400 |
| 27 | | 04'58" (+00'53") | 400 / 10800 |
| 28 | | 04'49" (+00'44") | 400 / 11200 |
| 29 | | 04'53" (+00'48") | 400 / 11600 |
| 30 | | 04'56" (+00'51") | 400 / 12000 |
| 31 | | 04'55" (+00'50") | 400 / 12400 |
| 32 | | 04'51" (+00'46") | 400 / 12800 |
| 33 | | 04'53" (+00'48") | 400 / 13200 |
| 34 | | 04'51" (+00'46") | 400 / 13600 |
| 35 | | 04'36" (+00'31") | 400 / 14000 |
| 36 | | 04'05" | 400 / 14400 |
| 37 | | 05'48" (+01'43") | 400 / 14800 |
| 38 | | 05'45" (+01'40") | 400 / 15200 |
| 39 | | 05'34" (+01'29") | 400 / 15600 |
| 40 | | 05'32" (+01'27") | 400 / 16000 |
| 41 | | 05'27" (+01'22") | 400 / 16400 |
| 42 | | 05'18" (+01'13") | 400 / 16800 |
| 43 | | 05'12" (+01'07") | 400 / 17200 |
| 44 | | 05'03" (+00'58") | 400 / 17600 |
| 45 | | 04'22" (+00'17") | 400 / 18000 |
| 46 | | 04'22" (+00'17") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
148.15 km 
mizuno wave rider26 累積 :
139.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'28" | 00:12'54" |
| 3 | 05'00" | 00:17'54" |
| 4 | 04'58" | 00:22'52" |
| 5 | 04'56" | 00:27'48" |
| 6 | 04'53" | 00:32'41" |
| 7 | 04'53" | 00:37'34" |
| 8 | 04'52" | 00:42'26" |
| 9 | 04'56" | 00:47'22" |
| 10 | 04'55" | 00:52'17" |
| 11 | 04'52" | 00:57'09" |
| 12 | 04'55" | 01:02'04" |
| 13 | 04'53" | 01:06'57" |
| 14 | 04'46" | 01:11'43" |
| 15 | 05'08" | 01:16'51" |
| 16 | 05'34" | 01:22'25" |
| 17 | 05'22" | 01:27'47" |
| 18 | 04'48" | 01:32'35" |
| 18.0 | 04'20" | 01:32'41" |
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