10.1 km | 00:47:56 | 04:43/km日期: 2023-11-24 19:11 - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74
Pace: 04'57" / 07'22" / 03'55" / 04'07" / 04'16" / 10'33" / 04'18" / 04'21" / 04'43" / 05'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'03") | 1000 / 1000 |
| 2 | | 04'42" (+00'47") | 1000 / 2000 |
| 3 | | 03'55" | 1000 / 3000 |
| 4 | | 04'06" (+00'11") | 1000 / 4000 |
| 5 | | 04'16" (+00'21") | 1000 / 5000 |
| 6 | | 04'31" (+00'36") | 200 / 5200 |
| 7 | | 09'17" (+05'22") | 538 / 5738 |
| 8 | | 04'08" (+00'13") | 1000 / 6738 |
| 9 | | 04'21" (+00'26") | 1000 / 7738 |
| 10 | | 04'20" (+00'25") | 1000 / 8738 |
| 11 | | 04'45" (+00'50") | 200 / 8938 |
| 12 | | 05'24" (+01'29") | 925 / 9864 |
| 13 | | 04'40" (+00'45") | 271 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
300.46 km 
Adidas boston10 累積 :
874.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'22" | 00:12'19" |
| 3 | 03'55" | 00:16'14" |
| 4 | 04'07" | 00:20'21" |
| 5 | 04'16" | 00:24'37" |
| 6 | 10'33" | 00:35'10" |
| 7 | 04'18" | 00:39'28" |
| 8 | 04'21" | 00:43'49" |
| 9 | 04'43" | 00:48'32" |
| 10 | 05'00" | 00:53'32" |
| 10.1 | 04'40" | 00:54'10" |
留言 
展開計圈分析
