11.1 km | 01:19:09 | 07:07/km日期: 2023-11-26 20:33 - 平均心率: 134 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85.8
Pace: 06'49" / 07'21" / 07'29" / 06'57" / 06'59" / 07'35" / 07'04" / 07'08" / 07'39" / 06'34" / 06'58" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'05") | 1000 / 1000 |
| 2 | | 07'21" (+00'42") | 1000 / 2000 |
| 3 | | 07'28" (+00'49") | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'13") | 828 / 4828 |
| 6 | | 06'46" (+00'07") | 1000 / 5828 |
| 7 | | 07'51" (+01'12") | 1000 / 6828 |
| 8 | | 07'02" (+00'23") | 1000 / 7828 |
| 9 | | 07'43" (+01'04") | 1000 / 8828 |
| 10 | | 06'39" | 1000 / 9828 |
| 11 | | 07'00" (+00'21") | 1000 / 10828 |
| 12 | | 06'24" | 288 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
144.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'21" | 00:14'10" |
| 3 | 07'29" | 00:21'39" |
| 4 | 06'57" | 00:28'36" |
| 5 | 06'59" | 00:35'35" |
| 6 | 07'35" | 00:43'10" |
| 7 | 07'04" | 00:50'14" |
| 8 | 07'08" | 00:57'22" |
| 9 | 07'39" | 01:05'01" |
| 10 | 06'34" | 01:11'35" |
| 11 | 06'58" | 01:18'33" |
| 11.1 | 06'18" | 01:19'17" |
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