10.3 km | 01:09:07 | 06:41/km日期: 2023-11-17 20:36 - 平均心率: 101 - 卡路里: 608 Cal - 平均步頻: 174
Pace: 09'18" / 06'38" / 06'36" / 06'24" / 06'17" / 06'23" / 06'15" / 06'06" / 06'03" / 06'09" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'14") | 1000 / 1000 |
2 | | 06'38" (+00'35") | 1000 / 2000 |
3 | | 06'35" (+00'32") | 1000 / 3000 |
4 | | 06'24" (+00'21") | 1000 / 4000 |
5 | | 06'17" (+00'14") | 1000 / 5000 |
6 | | 06'22" (+00'19") | 1000 / 6000 |
7 | | 06'15" (+00'12") | 1000 / 7000 |
8 | | 06'05" (+00'02") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'09" (+00'06") | 1000 / 10000 |
11 | | 09'05" (+03'02") | 328 / 10328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
188.44 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'38" | 00:15'56" |
3 | 06'36" | 00:22'32" |
4 | 06'24" | 00:28'56" |
5 | 06'17" | 00:35'13" |
6 | 06'23" | 00:41'36" |
7 | 06'15" | 00:47'51" |
8 | 06'06" | 00:53'57" |
9 | 06'03" | 01:00'00" |
10 | 06'09" | 01:06'09" |
10.3 | 09'05" | 01:09'08" |