16.1 km | 02:36:26 | 09:42/km日期: 2023-11-23 16:07 - 總爬升: 1010 m - 平均心率: 149 - 卡路里: 869 Cal - 總步數: 23978 - 平均步頻: 153 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 72.3
Pace: 11'32" / 12'02" / 11'16" / 06'16" / 06'40" / 09'52" / 09'16" / 10'14" / 16'02" / 08'38" / 08'32" / 09'51" / 08'29" / 11'21" / 07'43" / 06'51" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'41" (+04'19") | 1283 / 1283 | 142 / 60 |
2 | | 12'11" (+04'49") | 1230 / 2513 | 157 / 51 |
3 | | 07'22" | 2034 / 4548 | 159 / 84 |
4 | | 08'43" (+01'21") | 1718 / 6267 | 163 / 70 |
5 | | 10'08" (+02'46") | 1479 / 7746 | 156 / 63 |
6 | | 16'26" (+09'04") | 912 / 8659 | 129 / 47 |
7 | | 09'06" (+01'44") | 1646 / 10306 | 150 / 73 |
8 | | 09'31" (+02'09") | 1574 / 11880 | 155 / 67 |
9 | | 09'24" (+02'02") | 1593 / 13474 | 159 / 66 |
10 | | 08'52" (+01'30") | 1688 / 15163 | 153 / 73 |
11 | | 06'48" | 944 / 16107 | 168 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 217.71 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 12'02" | 00:23'34" |
3 | 11'16" | 00:34'50" |
4 | 06'16" | 00:41'06" |
5 | 06'40" | 00:47'46" |
6 | 09'52" | 00:57'38" |
7 | 09'16" | 01:06'54" |
8 | 10'14" | 01:17'08" |
9 | 16'02" | 01:33'10" |
10 | 08'38" | 01:41'48" |
11 | 08'32" | 01:50'20" |
12 | 09'51" | 02:00'11" |
13 | 08'29" | 02:08'40" |
14 | 11'21" | 02:20'01" |
15 | 07'43" | 02:27'44" |
16 | 06'51" | 02:34'35" |
16.1 | 17'03" | 02:36'26" |