11.7 km | 01:17:36 | 06:37/km日期: 2023-11-24 19:31 - 平均心率: 151 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73.1
Pace: 07'02" / 22'03" / 05'09" / 05'15" / 05'21" / 07'02" / 04'59" / 05'07" / 06'47" / 04'44" / 05'00" / 71'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'27") | 1609 / 1609 |
| 2 | | 07'23" (+02'41") | 1609 / 3218 |
| 3 | | 05'11" (+00'29") | 1609 / 4828 |
| 4 | | 05'06" (+00'24") | 98 / 4926 |
| 5 | | 06'21" (+01'39") | 1609 / 6536 |
| 6 | | 04'42" | 1385 / 7921 |
| 7 | | 06'21" (+01'39") | 1609 / 9530 |
| 8 | | 05'00" (+00'18") | 1609 / 11140 |
| 9 | | 17'57" (+13'15") | 571 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
141.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 22'03" | 00:29'05" |
| 3 | 05'09" | 00:34'14" |
| 4 | 05'15" | 00:39'29" |
| 5 | 05'21" | 00:44'50" |
| 6 | 07'02" | 00:51'52" |
| 7 | 04'59" | 00:56'51" |
| 8 | 05'07" | 01:01'58" |
| 9 | 06'47" | 01:08'45" |
| 10 | 04'44" | 01:13'29" |
| 11 | 05'00" | 01:18'29" |
| 11.7 | 71'06" | 02:09'05" |
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