32.5 km | 02:38:16 | 04:52/km日期: 2023-11-25 06:14 - 地點: 六號水門 - 天氣: 陰雨 - 平均心率: 145 - 卡路里: 1913 Cal - 平均步頻: 180
Pace: 05'14" / 05'05" / 05'08" / 05'06" / 05'07" / 05'05" / 05'00" / 05'02" / 05'01" / 04'58" / 04'55" / 04'51" / 04'55" / 04'47" / 04'56" / 04'57" / 04'51" / 04'52" / 04'49" / 04'50" / 04'51" / 04'48" / 04'51" / 04'48" / 04'44" / 04'43" / 04'42" / 04'43" / 04'40" / 04'38" / 04'38" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 04'47" (+00'16") | 1000 / 14000 |
| 15 | | 04'56" (+00'25") | 1000 / 15000 |
| 16 | | 04'56" (+00'25") | 1000 / 16000 |
| 17 | | 04'51" (+00'20") | 1000 / 17000 |
| 18 | | 04'51" (+00'20") | 1000 / 18000 |
| 19 | | 04'48" (+00'17") | 1000 / 19000 |
| 20 | | 04'50" (+00'19") | 1000 / 20000 |
| 21 | | 04'50" (+00'19") | 1000 / 21000 |
| 22 | | 04'47" (+00'16") | 1000 / 22000 |
| 23 | | 04'51" (+00'20") | 1000 / 23000 |
| 24 | | 04'47" (+00'16") | 1000 / 24000 |
| 25 | | 04'43" (+00'12") | 1000 / 25000 |
| 26 | | 04'42" (+00'11") | 1000 / 26000 |
| 27 | | 04'42" (+00'11") | 1000 / 27000 |
| 28 | | 04'43" (+00'12") | 1000 / 28000 |
| 29 | | 04'39" (+00'08") | 1000 / 29000 |
| 30 | | 04'38" (+00'07") | 1000 / 30000 |
| 31 | | 04'37" (+00'06") | 1000 / 31000 |
| 32 | | 04'31" | 1000 / 32000 |
| 33 | | 04'31" | 477 / 32477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
365.52 km 
Adidas Adizero Boston 10 藍 累積 :
568.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'06" | 00:20'33" |
| 5 | 05'07" | 00:25'40" |
| 6 | 05'05" | 00:30'45" |
| 7 | 05'00" | 00:35'45" |
| 8 | 05'02" | 00:40'47" |
| 9 | 05'01" | 00:45'48" |
| 10 | 04'58" | 00:50'46" |
| 11 | 04'55" | 00:55'41" |
| 12 | 04'51" | 01:00'32" |
| 13 | 04'55" | 01:05'27" |
| 14 | 04'47" | 01:10'14" |
| 15 | 04'56" | 01:15'10" |
| 16 | 04'57" | 01:20'07" |
| 17 | 04'51" | 01:24'58" |
| 18 | 04'52" | 01:29'50" |
| 19 | 04'49" | 01:34'39" |
| 20 | 04'50" | 01:39'29" |
| 21 | 04'51" | 01:44'20" |
| 22 | 04'48" | 01:49'08" |
| 23 | 04'51" | 01:53'59" |
| 24 | 04'48" | 01:58'47" |
| 25 | 04'44" | 02:03'31" |
| 26 | 04'43" | 02:08'14" |
| 27 | 04'42" | 02:12'56" |
| 28 | 04'43" | 02:17'39" |
| 29 | 04'40" | 02:22'19" |
| 30 | 04'38" | 02:26'57" |
| 31 | 04'38" | 02:31'35" |
| 32 | 04'31" | 02:36'06" |
| 32.5 | 04'32" | 02:38'16" |
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