39.0 km | 09:07:28 | 14:02/km日期: 2023-11-25 05:30 - 平均心率: 135 - 卡路里: 3981 Cal - 平均步頻: 144
Pace: 06'37" / 06'54" / 07'12" / 07'00" / 15'34" / 17'44" / 21'07" / 28'23" / 14'42" / 17'51" / 15'18" / 15'16" / 09'26" / 26'49" / 10'32" / 16'16" / 16'25" / 15'20" / 17'19" / 16'27" / 21'36" / 28'42" / 14'02" / 11'09" / 28'19" / 14'56" / 15'18" / 19'14" / 13'24" / 09'57" / 08'42" / 08'24" / 07'37" / 08'05" / 07'52" / 07'11" / 07'35" / 06'18" / 06'52" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'19") | 1000 / 1000 |
2 | | 06'54" (+00'36") | 1000 / 2000 |
3 | | 07'11" (+00'53") | 1000 / 3000 |
4 | | 07'00" (+00'42") | 1000 / 4000 |
5 | | 15'34" (+09'16") | 1000 / 5000 |
6 | | 17'43" (+11'25") | 1000 / 6000 |
7 | | 21'07" (+14'49") | 1000 / 7000 |
8 | | 28'22" (+22'04") | 1000 / 8000 |
9 | | 14'42" (+08'24") | 1000 / 9000 |
10 | | 17'51" (+11'33") | 1000 / 10000 |
11 | | 15'17" (+08'59") | 1000 / 11000 |
12 | | 15'15" (+08'57") | 1000 / 12000 |
13 | | 09'26" (+03'08") | 1000 / 13000 |
14 | | 26'49" (+20'31") | 1000 / 14000 |
15 | | 10'32" (+04'14") | 1000 / 15000 |
16 | | 16'15" (+09'57") | 1000 / 16000 |
17 | | 16'25" (+10'07") | 1000 / 17000 |
18 | | 15'19" (+09'01") | 1000 / 18000 |
19 | | 17'19" (+11'01") | 1000 / 19000 |
20 | | 16'27" (+10'09") | 1000 / 20000 |
21 | | 21'35" (+15'17") | 1000 / 21000 |
22 | | 28'41" (+22'23") | 1000 / 22000 |
23 | | 14'01" (+07'43") | 1000 / 23000 |
24 | | 11'09" (+04'51") | 1000 / 24000 |
25 | | 28'19" (+22'01") | 1000 / 25000 |
26 | | 14'55" (+08'37") | 1000 / 26000 |
27 | | 15'18" (+09'00") | 1000 / 27000 |
28 | | 19'14" (+12'56") | 1000 / 28000 |
29 | | 13'23" (+07'05") | 1000 / 29000 |
30 | | 09'57" (+03'39") | 1000 / 30000 |
31 | | 08'41" (+02'23") | 1000 / 31000 |
32 | | 08'24" (+02'06") | 1000 / 32000 |
33 | | 07'36" (+01'18") | 1000 / 33000 |
34 | | 08'05" (+01'47") | 1000 / 34000 |
35 | | 07'52" (+01'34") | 1000 / 35000 |
36 | | 07'11" (+00'53") | 1000 / 36000 |
37 | | 07'34" (+01'16") | 1000 / 37000 |
38 | | 06'18" | 1000 / 38000 |
39 | | 06'52" (+00'34") | 1000 / 39000 |
40 | | 08'04" (+01'46") | 3 / 39003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 196.58 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'54" | 00:13'31" |
3 | 07'12" | 00:20'43" |
4 | 07'00" | 00:27'43" |
5 | 15'34" | 00:43'17" |
6 | 17'44" | 01:01'01" |
7 | 21'07" | 01:22'08" |
8 | 28'23" | 01:50'31" |
9 | 14'42" | 02:05'13" |
10 | 17'51" | 02:23'04" |
11 | 15'18" | 02:38'22" |
12 | 15'16" | 02:53'38" |
13 | 09'26" | 03:03'04" |
14 | 26'49" | 03:29'53" |
15 | 10'32" | 03:40'25" |
16 | 16'16" | 03:56'41" |
17 | 16'25" | 04:13'06" |
18 | 15'20" | 04:28'26" |
19 | 17'19" | 04:45'45" |
20 | 16'27" | 05:02'12" |
21 | 21'36" | 05:23'48" |
22 | 28'42" | 05:52'30" |
23 | 14'02" | 06:06'32" |
24 | 11'09" | 06:17'41" |
25 | 28'19" | 06:46'00" |
26 | 14'56" | 07:00'56" |
27 | 15'18" | 07:16'14" |
28 | 19'14" | 07:35'28" |
29 | 13'24" | 07:48'52" |
30 | 09'57" | 07:58'49" |
31 | 08'42" | 08:07'31" |
32 | 08'24" | 08:15'55" |
33 | 07'37" | 08:23'32" |
34 | 08'05" | 08:31'37" |
35 | 07'52" | 08:39'29" |
36 | 07'11" | 08:46'40" |
37 | 07'35" | 08:54'15" |
38 | 06'18" | 09:00'33" |
39 | 06'52" | 09:07'25" |
39.0 | 09'21" | 09:07'27" |