30.4 km | 03:18:26 | 06:31/km日期: 2023-11-25 04:33 - 總爬升: 418 m - 卡路里: 1918 Cal
Pace: 06'57" / 06'43" / 06'42" / 07'29" / 05'51" / 05'27" / 05'33" / 06'04" / 07'58" / 08'06" / 06'56" / 06'32" / 06'12" / 06'32" / 06'57" / 07'24" / 06'35" / 05'36" / 05'41" / 06'21" / 06'02" / 07'32" / 06'03" / 06'03" / 06'05" / 06'35" / 06'05" / 05'43" / 06'23" / 06'23" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'29") | 989 / 989 |
| 2 | | 06'39" (+01'13") | 1008 / 1998 |
| 3 | | 06'44" (+01'18") | 1008 / 3007 |
| 4 | | 07'27" (+02'01") | 1003 / 4011 |
| 5 | | 05'50" (+00'24") | 1000 / 5011 |
| 6 | | 05'26" | 1001 / 6013 |
| 7 | | 05'35" (+00'09") | 1006 / 7019 |
| 8 | | 06'04" (+00'38") | 1000 / 8019 |
| 9 | | 07'57" (+02'31") | 1003 / 9023 |
| 10 | | 08'07" (+02'41") | 995 / 10019 |
| 11 | | 06'54" (+01'28") | 1004 / 11023 |
| 12 | | 06'32" (+01'06") | 1012 / 12035 |
| 13 | | 06'09" (+00'43") | 1004 / 13040 |
| 14 | | 06'33" (+01'07") | 1002 / 14042 |
| 15 | | 07'03" (+01'37") | 1001 / 15044 |
| 16 | | 07'20" (+01'54") | 997 / 16042 |
| 17 | | 06'28" (+01'02") | 1002 / 17044 |
| 18 | | 05'40" (+00'14") | 1008 / 18052 |
| 19 | | 05'40" (+00'14") | 1000 / 19052 |
| 20 | | 06'18" (+00'52") | 1000 / 20053 |
| 21 | | 06'02" (+00'36") | 1012 / 21066 |
| 22 | | 07'38" (+02'12") | 993 / 22059 |
| 23 | | 05'56" (+00'30") | 1007 / 23067 |
| 24 | | 06'05" (+00'39") | 999 / 24066 |
| 25 | | 06'03" (+00'37") | 1009 / 25075 |
| 26 | | 06'38" (+01'12") | 1001 / 26077 |
| 27 | | 06'03" (+00'37") | 999 / 27077 |
| 28 | | 05'47" (+00'21") | 1011 / 28088 |
| 29 | | 06'16" (+00'50") | 992 / 29080 |
| 30 | | 06'27" (+01'01") | 1017 / 30098 |
| 31 | | 06'36" (+01'10") | 433 / 30531 |
台中Steven Lai(賴建成)
台中Steven Lai(賴建成)
台中Steven Lai(賴建成)
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