21.9 km | 02:03:32 | 05:39/km日期: 2023-11-25 05:59 - 總爬升: 153 m - 平均心率: 146 - 卡路里: 1294 Cal - 平均步頻: 180
Pace: 06'07" / 05'47" / 05'42" / 07'53" / 05'39" / 05'24" / 08'01" / 07'55" / 05'14" / 05'20" / 05'04" / 04'48" / 05'10" / 05'25" / 04'40" / 06'10" / 05'50" / 04'54" / 04'41" / 04'52" / 04'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'28") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 05'42" (+01'03") | 1000 / 3000 |
| 4 | | 07'52" (+03'13") | 1000 / 4000 |
| 5 | | 05'39" (+01'00") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 08'01" (+03'22") | 1000 / 7000 |
| 8 | | 07'55" (+03'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'41") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'31") | 1000 / 13000 |
| 14 | | 05'24" (+00'45") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 06'10" (+01'31") | 1000 / 16000 |
| 17 | | 05'49" (+01'10") | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 04'41" (+00'02") | 1000 / 19000 |
| 20 | | 04'51" (+00'12") | 1000 / 20000 |
| 21 | | 04'56" (+00'17") | 1000 / 21000 |
| 22 | | 04'38" | 864 / 21864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
465.07 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 07'53" | 00:25'29" |
| 5 | 05'39" | 00:31'08" |
| 6 | 05'24" | 00:36'32" |
| 7 | 08'01" | 00:44'33" |
| 8 | 07'55" | 00:52'28" |
| 9 | 05'14" | 00:57'42" |
| 10 | 05'20" | 01:03'02" |
| 11 | 05'04" | 01:08'06" |
| 12 | 04'48" | 01:12'54" |
| 13 | 05'10" | 01:18'04" |
| 14 | 05'25" | 01:23'29" |
| 15 | 04'40" | 01:28'09" |
| 16 | 06'10" | 01:34'19" |
| 17 | 05'50" | 01:40'09" |
| 18 | 04'54" | 01:45'03" |
| 19 | 04'41" | 01:49'44" |
| 20 | 04'52" | 01:54'36" |
| 21 | 04'56" | 01:59'32" |
| 21.9 | 04'38" | 02:03'33" |
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