| 05:15:12 | 07:22/km日期: 2023-11-26 06:31 - 總爬升: 466 m - 平均心率: 133 - 卡路里: 2397 Cal - 平均步頻: 170
Pace: 06'49" / 06'26" / 06'13" / 07'30" / 06'38" / 12'47" / 07'01" / 08'32" / 07'15" / 05'45" / 07'05" / 07'21" / 06'04" / 06'02" / 12'18" / 06'04" / 07'34" / 06'26" / 06'15" / 11'48" / 07'13" / 09'00" / 06'10" / 10'59" / 06'19" / 06'05" / 05'46" / 09'25" / 06'17" / 06'00" / 11'24" / 05'32" / 09'21" / 06'10" / 07'33" / 07'12" / 09'00" / 09'49" / 06'15" / 05'56" / 07'16" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 1000 / 1000 |
| 2 | | 06'24" (+01'19") | 1000 / 2000 |
| 3 | | 06'13" (+01'08") | 1000 / 3000 |
| 4 | | 07'29" (+02'24") | 1000 / 4000 |
| 5 | | 06'38" (+01'33") | 1000 / 5000 |
| 6 | | 12'46" (+07'41") | 1000 / 6000 |
| 7 | | 07'01" (+01'56") | 1000 / 7000 |
| 8 | | 08'32" (+03'27") | 1000 / 8000 |
| 9 | | 07'14" (+02'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 07'05" (+02'00") | 1000 / 11000 |
| 12 | | 07'20" (+02'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'58") | 1000 / 13000 |
| 14 | | 06'02" (+00'57") | 1000 / 14000 |
| 15 | | 12'18" (+07'13") | 1000 / 15000 |
| 16 | | 06'03" (+00'58") | 1000 / 16000 |
| 17 | | 07'34" (+02'29") | 1000 / 17000 |
| 18 | | 06'25" (+01'20") | 1000 / 18000 |
| 19 | | 06'14" (+01'09") | 1000 / 19000 |
| 20 | | 11'48" (+06'43") | 1000 / 20000 |
| 21 | | 07'13" (+02'08") | 1000 / 21000 |
| 22 | | 08'59" (+03'54") | 1000 / 22000 |
| 23 | | 06'09" (+01'04") | 1000 / 23000 |
| 24 | | 10'59" (+05'54") | 1000 / 24000 |
| 25 | | 06'19" (+01'14") | 1000 / 25000 |
| 26 | | 06'04" (+00'59") | 1000 / 26000 |
| 27 | | 05'45" (+00'40") | 1000 / 27000 |
| 28 | | 09'24" (+04'19") | 1000 / 28000 |
| 29 | | 06'17" (+01'12") | 1000 / 29000 |
| 30 | | 06'00" (+00'55") | 1000 / 30000 |
| 31 | | 07'29" (+02'24") | 1000 / 31000 |
| 32 | | 05'32" (+00'27") | 1000 / 32000 |
| 33 | | 09'21" (+04'16") | 1000 / 33000 |
| 34 | | 06'09" (+01'04") | 1000 / 34000 |
| 35 | | 07'32" (+02'27") | 1000 / 35000 |
| 36 | | 07'11" (+02'06") | 1000 / 36000 |
| 37 | | 09'00" (+03'55") | 1000 / 37000 |
| 38 | | 09'49" (+04'44") | 1000 / 38000 |
| 39 | | 06'14" (+01'09") | 1000 / 39000 |
| 40 | | 05'55" (+00'50") | 1000 / 40000 |
| 41 | | 07'16" (+02'11") | 1000 / 41000 |
| 42 | | 05'05" | 1000 / 42000 |
台中Ray Huang
台中Ray Huang
跑個520,慶祝皇太后/太后生日
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