6.1 km | 00:48:53 | 08:03/km日期: 2023-11-24 19:59 - 平均心率: 133 - 卡路里: 354 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 73.1
Pace: 06'11" / 05'57" / 09'08" / 11'02" / 05'47" / 06'51" / 56'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 377 / 377 |
| 2 | | 05'57" (+00'27") | 420 / 797 |
| 3 | | 05'54" (+00'24") | 419 / 1216 |
| 4 | | 05'55" (+00'25") | 423 / 1640 |
| 5 | | 05'57" (+00'27") | 412 / 2052 |
| 6 | | 01:05'16" (+59'46") | 53 / 2105 |
| 7 | | 05'59" (+00'29") | 407 / 2513 |
| 8 | | 06'00" (+00'30") | 410 / 2923 |
| 9 | | 05'38" (+00'08") | 419 / 3343 |
| 10 | | 06'08" (+00'38") | 417 / 3760 |
| 11 | | 01:16'16" (+10'46") | 74 / 3834 |
| 12 | | 05'30" | 418 / 4253 |
| 13 | | 05'56" (+00'26") | 410 / 4663 |
| 14 | | 05'52" (+00'22") | 410 / 5073 |
| 15 | | 05'42" (+00'12") | 426 / 5500 |
| 16 | | 05'43" (+00'13") | 422 / 5922 |
| 17 | | 36'19" (+30'49") | 152 / 6074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
155.11 km 
Hoka One One Mach 5 累積 :
169.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 09'08" | 00:21'16" |
| 4 | 11'02" | 00:32'18" |
| 5 | 05'47" | 00:38'05" |
| 6 | 06'51" | 00:44'56" |
| 6.1 | 53'35" | 00:48'55" |
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