6.1 km | 00:41:05 | 06:44/km日期: 2023-11-24 19:45 - 平均心率: 153 - 卡路里: 319 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73.1
Pace: 05'43" / 05'29" / 06'22" / 07'34" / 07'03" / 08'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 307 / 307 |
| 2 | | 04'47" (+00'07") | 304 / 612 |
| 3 | | 04'46" (+00'06") | 304 / 917 |
| 4 | | 14'56" (+10'16") | 161 / 1079 |
| 5 | | 04'48" (+00'08") | 298 / 1377 |
| 6 | | 04'46" (+00'06") | 308 / 1686 |
| 7 | | 04'47" (+00'07") | 304 / 1991 |
| 8 | | 15'07" (+10'27") | 144 / 2135 |
| 9 | | 04'47" (+00'07") | 301 / 2436 |
| 10 | | 04'54" (+00'14") | 305 / 2742 |
| 11 | | 04'50" (+00'10") | 302 / 3045 |
| 12 | | 36'53" (+32'13") | 81 / 3126 |
| 13 | | 04'51" (+00'11") | 308 / 3435 |
| 14 | | 04'56" (+00'16") | 309 / 3744 |
| 15 | | 05'06" (+00'26") | 300 / 4045 |
| 16 | | 20'48" (+16'08") | 126 / 4171 |
| 17 | | 05'05" (+00'25") | 594 / 4765 |
| 18 | | 04'55" (+00'15") | 310 / 5076 |
| 19 | | 47'01" (+42'21") | 86 / 5162 |
| 20 | | 04'53" (+00'13") | 298 / 5460 |
| 21 | | 04'52" (+00'12") | 310 / 5771 |
| 22 | | 04'50" (+00'10") | 297 / 6068 |
| 23 | | 08'18" (+03'38") | 17 / 6085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
152.08 km 
Nike Nike zoom vaporfly next%3 累積 :
177.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 06'22" | 00:17'34" |
| 4 | 07'34" | 00:25'08" |
| 5 | 07'03" | 00:32'11" |
| 6 | 08'32" | 00:40'43" |
| 6.1 | 04'40" | 00:41'07" |
展開計圈分析
留言 
