10.0 km | 01:07:49 | 06:46/km日期: 2023-11-24 22:27 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 166
Pace: 06'28" / 06'31" / 07'07" / 07'14" / 07'16" / 06'33" / 06'42" / 06'44" / 06'43" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'58") | 1000 / 1000 |
| 2 | | 06'32" (+02'02") | 500 / 1500 |
| 3 | | 05'12" (+00'42") | 200 / 1700 |
| 4 | | 10'09" (+05'39") | 147 / 1847 |
| 5 | | 04'57" (+00'27") | 200 / 2047 |
| 6 | | 09'41" (+05'11") | 154 / 2202 |
| 7 | | 04'30" | 200 / 2402 |
| 8 | | 09'39" (+05'09") | 155 / 2557 |
| 9 | | 04'34" (+00'04") | 200 / 2757 |
| 10 | | 11'06" (+06'36") | 135 / 2893 |
| 11 | | 04'43" (+00'13") | 200 / 3093 |
| 12 | | 12'03" (+07'33") | 124 / 3217 |
| 13 | | 04'52" (+00'22") | 200 / 3417 |
| 14 | | 09'50" (+05'20") | 152 / 3569 |
| 15 | | 04'39" (+00'09") | 200 / 3769 |
| 16 | | 10'10" (+05'40") | 147 / 3917 |
| 17 | | 04'42" (+00'12") | 200 / 4117 |
| 18 | | 10'07" (+05'37") | 148 / 4265 |
| 19 | | 04'48" (+00'18") | 200 / 4465 |
| 20 | | 09'59" (+05'29") | 150 / 4615 |
| 21 | | 04'45" (+00'15") | 200 / 4815 |
| 22 | | 10'51" (+06'21") | 138 / 4953 |
| 23 | | 06'31" (+02'01") | 1000 / 5953 |
| 24 | | 06'48" (+02'18") | 500 / 6453 |
| 25 | | 06'42" (+02'12") | 1000 / 7453 |
| 26 | | 06'41" (+02'11") | 1000 / 8453 |
| 27 | | 06'40" (+02'10") | 1000 / 9453 |
| 28 | | 06'24" (+01'54") | 546 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 07'07" | 00:20'06" |
| 4 | 07'14" | 00:27'20" |
| 5 | 07'16" | 00:34'36" |
| 6 | 06'33" | 00:41'09" |
| 7 | 06'42" | 00:47'51" |
| 8 | 06'44" | 00:54'35" |
| 9 | 06'43" | 01:01'18" |
| 10.0 | 06'31" | 01:07'49" |
留言 
展開計圈分析
