10.1 km | 00:49:43 | 04:54/km日期: 2023-11-25 15:05 - 平均心率: 145 - 卡路里: 595 Cal - 平均步頻: 182
Pace: 06'03" / 04'56" / 04'53" / 05'32" / 04'53" / 04'43" / 05'50" / 04'58" / 04'58" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'56" | 00:10'59" |
| 3 | 04'53" | 00:15'52" |
| 4 | 05'32" | 00:21'24" |
| 5 | 04'53" | 00:26'17" |
| 6 | 04'43" | 00:31'00" |
| 7 | 05'50" | 00:36'50" |
| 8 | 04'58" | 00:41'48" |
| 9 | 04'58" | 00:46'46" |
| 10 | 04'45" | 00:51'31" |
| 10.1 | 04'48" | 00:52'14" |
蔡泉和(新竹瘋)《動魂》 說推
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