14.5 km | 01:52:55 | 07:47/km日期: 2023-11-26 06:55 - 平均心率: 130 - 卡路里: 1133 Cal - 平均步頻: 170
Pace: 07'07" / 06'59" / 07'08" / 07'14" / 07'19" / 08'39" / 07'06" / 07'10" / 07'42" / 06'34" / 12'45" / 07'45" / 07'42" / 07'20" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 07'08" (+00'35") | 1000 / 3000 |
| 4 | | 07'14" (+00'41") | 1000 / 4000 |
| 5 | | 07'18" (+00'45") | 1000 / 5000 |
| 6 | | 08'39" (+02'06") | 1000 / 6000 |
| 7 | | 07'05" (+00'32") | 1000 / 7000 |
| 8 | | 07'09" (+00'36") | 1000 / 8000 |
| 9 | | 07'42" (+01'09") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 12'45" (+06'12") | 1000 / 11000 |
| 12 | | 07'45" (+01'12") | 1000 / 12000 |
| 13 | | 07'42" (+01'09") | 1000 / 13000 |
| 14 | | 07'20" (+00'47") | 1000 / 14000 |
| 15 | | 08'48" (+02'15") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
260.41 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 07'08" | 00:21'14" |
| 4 | 07'14" | 00:28'28" |
| 5 | 07'19" | 00:35'47" |
| 6 | 08'39" | 00:44'26" |
| 7 | 07'06" | 00:51'32" |
| 8 | 07'10" | 00:58'42" |
| 9 | 07'42" | 01:06'24" |
| 10 | 06'34" | 01:12'58" |
| 11 | 12'45" | 01:25'43" |
| 12 | 07'45" | 01:33'28" |
| 13 | 07'42" | 01:41'10" |
| 14 | 07'20" | 01:48'30" |
| 14.5 | 08'48" | 01:52'56" |
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