6.1 km | 00:41:10 | 06:41/km日期: 2023-11-25 08:07 - 平均心率: 141 - 卡路里: 397 Cal - 平均步頻: 166
Pace: 05'58" / 06'02" / 06'56" / 06'40" / 06'35" / 05'58" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'59") | 635 / 635 |
| 2 | | 06'49" (+01'56") | 7 / 642 |
| 3 | | 06'00" (+01'07") | 83 / 726 |
| 4 | | 11'25" (+06'32") | 43 / 769 |
| 5 | | 04'55" (+00'02") | 101 / 871 |
| 6 | | 10'07" (+05'14") | 49 / 920 |
| 7 | | 05'38" (+00'45") | 88 / 1009 |
| 8 | | 09'47" (+04'54") | 51 / 1060 |
| 9 | | 06'43" (+01'50") | 74 / 1134 |
| 10 | | 09'26" (+04'33") | 52 / 1187 |
| 11 | | 05'24" (+00'31") | 298 / 1486 |
| 12 | | 05'34" (+00'41") | 89 / 1576 |
| 13 | | 05'23" (+00'30") | 92 / 1668 |
| 14 | | 05'41" (+00'48") | 87 / 1756 |
| 15 | | 06'03" (+01'10") | 82 / 1839 |
| 16 | | 06'39" (+01'46") | 9 / 1849 |
| 17 | | 05'22" (+00'29") | 800 / 2649 |
| 18 | | 11'37" (+06'44") | 257 / 2907 |
| 19 | | 04'53" | 800 / 3707 |
| 20 | | 11'33" (+06'40") | 259 / 3966 |
| 21 | | 05'11" (+00'18") | 800 / 4766 |
| 22 | | 11'11" (+06'18") | 268 / 5034 |
| 23 | | 05'05" (+00'12") | 800 / 5834 |
| 24 | | 09'31" (+04'38") | 314 / 6149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'56" | 00:18'56" |
| 4 | 06'40" | 00:25'36" |
| 5 | 06'35" | 00:32'11" |
| 6 | 05'58" | 00:38'09" |
| 6.1 | 10'09" | 00:39'40" |
展開計圈分析
留言 
