18.2 km | 02:00:02 | 06:36/km日期: 2023-11-26 16:43 - 平均心率: 150 - 卡路里: 1394 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67.4
Pace: 07'07" / 06'07" / 05'54" / 09'05" / 06'09" / 06'07" / 06'45" / 06'08" / 06'10" / 08'29" / 06'07" / 06'51" / 06'51" / 06'20" / 06'12" / 06'01" / 06'19" / 06'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 09'05" (+03'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'52") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 08'28" (+02'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'51" (+00'58") | 1000 / 12000 |
| 13 | | 06'50" (+00'57") | 1000 / 13000 |
| 14 | | 06'20" (+00'27") | 1000 / 14000 |
| 15 | | 06'12" (+00'19") | 1000 / 15000 |
| 16 | | 06'00" (+00'07") | 1000 / 16000 |
| 17 | | 06'19" (+00'26") | 1000 / 17000 |
| 18 | | 06'21" (+00'28") | 1000 / 18000 |
| 19 | | 06'17" (+00'24") | 150 / 18150 |
| 20 | | 05'40" | 7 / 18157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
223.07 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'07" | 00:13'14" |
| 3 | 05'54" | 00:19'08" |
| 4 | 09'05" | 00:28'13" |
| 5 | 06'09" | 00:34'22" |
| 6 | 06'07" | 00:40'29" |
| 7 | 06'45" | 00:47'14" |
| 8 | 06'08" | 00:53'22" |
| 9 | 06'10" | 00:59'32" |
| 10 | 08'29" | 01:08'01" |
| 11 | 06'07" | 01:14'08" |
| 12 | 06'51" | 01:20'59" |
| 13 | 06'51" | 01:27'50" |
| 14 | 06'20" | 01:34'10" |
| 15 | 06'12" | 01:40'22" |
| 16 | 06'01" | 01:46'23" |
| 17 | 06'19" | 01:52'42" |
| 18 | 06'21" | 01:59'03" |
| 18.2 | 06'14" | 02:00'02" |
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