21.0 km | 02:23:13 | 06:49/km日期: 2016-05-09 07:46 - 地點: 台北市河濱 - 天氣: 悶 - 平均心率: 159 - 卡路里: 1134 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 05'44" / 05'44" / 05'32" / 05'37" / 05'39" / 05'42" / 05'53" / 06'04" / 06'06" / 08'04" / 06'36" / 06'41" / 06'36" / 07'05" / 06'54" / 07'21" / 07'28" / 07'51" / 09'38" / 11'04" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'17") | 1000 / 1000 |
2 | | 05'43" (+00'11") | 1000 / 2000 |
3 | | 05'43" (+00'11") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'36" (+00'04") | 1000 / 5000 |
6 | | 05'38" (+00'06") | 1000 / 6000 |
7 | | 05'41" (+00'09") | 1000 / 7000 |
8 | | 05'53" (+00'21") | 1000 / 8000 |
9 | | 06'04" (+00'32") | 1000 / 9000 |
10 | | 06'06" (+00'34") | 1000 / 10000 |
11 | | 08'03" (+02'31") | 1000 / 11000 |
12 | | 06'36" (+01'04") | 1000 / 12000 |
13 | | 06'39" (+01'07") | 1000 / 13000 |
14 | | 06'37" (+01'05") | 1000 / 14000 |
15 | | 07'04" (+01'32") | 1000 / 15000 |
16 | | 06'54" (+01'22") | 1000 / 16000 |
17 | | 07'20" (+01'48") | 1000 / 17000 |
18 | | 07'28" (+01'56") | 1000 / 18000 |
19 | | 07'50" (+02'18") | 1000 / 19000 |
20 | | 09'38" (+04'06") | 1000 / 20000 |
21 | | 11'03" (+05'31") | 1000 / 21000 |
22 | | 09'42" (+04'10") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
133.94 km mizuno Rider 18 Orange 累積 :
1404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'44" | 00:17'18" |
4 | 05'32" | 00:22'50" |
5 | 05'37" | 00:28'27" |
6 | 05'39" | 00:34'06" |
7 | 05'42" | 00:39'48" |
8 | 05'53" | 00:45'41" |
9 | 06'04" | 00:51'45" |
10 | 06'06" | 00:57'51" |
11 | 08'04" | 01:05'55" |
12 | 06'36" | 01:12'31" |
13 | 06'41" | 01:19'12" |
14 | 06'36" | 01:25'48" |
15 | 07'05" | 01:32'53" |
16 | 06'54" | 01:39'47" |
17 | 07'21" | 01:47'08" |
18 | 07'28" | 01:54'36" |
19 | 07'51" | 02:02'27" |
20 | 09'38" | 02:12'05" |
21 | 11'04" | 02:23'09" |
21.0 | 09'48" | 02:23'14" |