15.2 km | 02:29:23 | 09:51/km日期: 2023-11-26 09:47 - 總爬升: 985 m - 平均心率: 128 - 卡路里: 1101 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73.8
Pace: 08'06" / 11'14" / 10'21" / 11'50" / 18'09" / 12'33" / 13'18" / 11'42" / 09'59" / 11'22" / 10'00" / 06'06" / 06'35" / 05'45" / 05'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'04") | 1000 / 1000 |
| 2 | | 10'19" (+05'18") | 1000 / 2000 |
| 3 | | 10'21" (+05'20") | 1000 / 3000 |
| 4 | | 11'23" (+06'22") | 1000 / 4000 |
| 5 | | 17'15" (+12'14") | 1000 / 5000 |
| 6 | | 12'32" (+07'31") | 1000 / 6000 |
| 7 | | 13'18" (+08'17") | 1000 / 7000 |
| 8 | | 10'24" (+05'23") | 1000 / 8000 |
| 9 | | 09'59" (+04'58") | 1000 / 9000 |
| 10 | | 11'21" (+06'20") | 1000 / 10000 |
| 11 | | 10'00" (+04'59") | 1000 / 11000 |
| 12 | | 06'05" (+01'04") | 1000 / 12000 |
| 13 | | 06'35" (+01'34") | 1000 / 13000 |
| 14 | | 05'44" (+00'43") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 06'01" (+01'00") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 11'14" | 00:19'20" |
| 3 | 10'21" | 00:29'41" |
| 4 | 11'50" | 00:41'31" |
| 5 | 18'09" | 00:59'40" |
| 6 | 12'33" | 01:12'13" |
| 7 | 13'18" | 01:25'31" |
| 8 | 11'42" | 01:37'13" |
| 9 | 09'59" | 01:47'12" |
| 10 | 11'22" | 01:58'34" |
| 11 | 10'00" | 02:08'34" |
| 12 | 06'06" | 02:14'40" |
| 13 | 06'35" | 02:21'15" |
| 14 | 05'45" | 02:27'00" |
| 15 | 05'02" | 02:32'02" |
| 15.2 | 06'00" | 02:32'57" |
展開計圈分析
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