恭喜完成了第 10 馬
全馬 | 03:30:45 | 04:59/km | 第10馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 03:30:45 |
| 總名次 | 53 / 735 |
| 分組名次 | 51 / 649 |
| 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'46" | 00:43'56" |
| 00:22'10" (+00'24") |
| 00:23'57" (+02'11") | 00:47'47" (+03'51") |
| 00:23'50" (+02'04") |
| 00:25'11" (+03'25") | 00:52'14" (+08'18") |
| 00:27'03" (+05'17") |
| 00:26'26" (+04'40") | 00:53'58" (+10'02") |
| 00:27'32" (+05'46") |
|
日期: 2023-11-26 06:30 - 地點: 浮洲橋 - 天氣: 飄雨.冷 - 平均心率: 169 - 卡路里: 2660 Cal - 平均步頻: 152
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 400 / 400 |
| 2 | | 04'16" (+00'23") | 400 / 800 |
| 3 | | 04'22" (+00'29") | 400 / 1200 |
| 4 | | 04'23" (+00'30") | 400 / 1600 |
| 5 | | 04'21" (+00'28") | 400 / 2000 |
| 6 | | 04'17" (+00'24") | 400 / 2400 |
| 7 | | 04'21" (+00'28") | 400 / 2800 |
| 8 | | 04'41" (+00'48") | 400 / 3199 |
| 9 | | 04'22" (+00'29") | 400 / 3599 |
| 10 | | 04'18" (+00'25") | 400 / 3999 |
| 11 | | 04'20" (+00'27") | 400 / 4399 |
| 12 | | 04'23" (+00'30") | 400 / 4800 |
| 13 | | 04'19" (+00'26") | 400 / 5200 |
| 14 | | 04'20" (+00'27") | 400 / 5600 |
| 15 | | 04'14" (+00'21") | 400 / 6000 |
| 16 | | 04'23" (+00'30") | 400 / 6400 |
| 17 | | 04'35" (+00'42") | 400 / 6800 |
| 18 | | 04'35" (+00'42") | 400 / 7200 |
| 19 | | 04'14" (+00'21") | 400 / 7600 |
| 20 | | 04'24" (+00'31") | 400 / 8000 |
| 21 | | 05'09" (+01'16") | 400 / 8400 |
| 22 | | 04'11" (+00'18") | 400 / 8800 |
| 23 | | 04'26" (+00'33") | 400 / 9200 |
| 24 | | 04'20" (+00'27") | 400 / 9600 |
| 25 | | 04'32" (+00'39") | 400 / 10000 |
| 26 | | 05'07" (+01'14") | 400 / 10400 |
| 27 | | 04'30" (+00'37") | 400 / 10800 |
| 28 | | 04'31" (+00'38") | 400 / 11200 |
| 29 | | 04'42" (+00'49") | 400 / 11600 |
| 30 | | 04'29" (+00'36") | 400 / 12000 |
| 31 | | 04'34" (+00'41") | 400 / 12400 |
| 32 | | 05'27" (+01'34") | 400 / 12800 |
| 33 | | 05'20" (+01'27") | 400 / 13200 |
| 34 | | 04'34" (+00'41") | 400 / 13600 |
| 35 | | 04'44" (+00'51") | 400 / 14000 |
| 36 | | 04'42" (+00'49") | 400 / 14400 |
| 37 | | 04'40" (+00'47") | 400 / 14800 |
| 38 | | 04'45" (+00'52") | 400 / 15200 |
| 39 | | 04'41" (+00'48") | 400 / 15600 |
| 40 | | 04'42" (+00'49") | 400 / 16000 |
| 41 | | 05'10" (+01'17") | 400 / 16400 |
| 42 | | 04'51" (+00'58") | 400 / 16800 |
| 43 | | 04'39" (+00'46") | 400 / 17200 |
| 44 | | 04'42" (+00'49") | 400 / 17600 |
| 45 | | 04'29" (+00'36") | 400 / 18000 |
| 46 | | 04'34" (+00'41") | 400 / 18400 |
| 47 | | 04'45" (+00'52") | 400 / 18799 |
| 48 | | 04'31" (+00'38") | 400 / 19199 |
| 49 | | 04'49" (+00'56") | 400 / 19599 |
| 50 | | 05'17" (+01'24") | 400 / 19999 |
| 51 | | 04'55" (+01'02") | 400 / 20399 |
| 52 | | 05'06" (+01'13") | 400 / 20799 |
| 53 | | 04'55" (+01'02") | 400 / 21199 |
| 54 | | 04'57" (+01'04") | 400 / 21599 |
| 55 | | 04'54" (+01'01") | 400 / 21999 |
| 56 | | 04'54" (+01'01") | 400 / 22399 |
| 57 | | 04'51" (+00'58") | 400 / 22799 |
| 58 | | 05'27" (+01'34") | 400 / 23199 |
| 59 | | 05'00" (+01'07") | 400 / 23599 |
| 60 | | 04'57" (+01'04") | 400 / 23999 |
| 61 | | 04'57" (+01'04") | 400 / 24399 |
| 62 | | 04'47" (+00'54") | 400 / 24799 |
| 63 | | 06'09" (+02'16") | 400 / 25199 |
| 64 | | 05'17" (+01'24") | 400 / 25599 |
| 65 | | 04'53" (+01'00") | 400 / 25999 |
| 66 | | 04'54" (+01'01") | 400 / 26399 |
| 67 | | 04'51" (+00'58") | 400 / 26799 |
| 68 | | 04'55" (+01'02") | 400 / 27199 |
| 69 | | 05'36" (+01'43") | 400 / 27599 |
| 70 | | 04'54" (+01'01") | 400 / 27999 |
| 71 | | 06'35" (+02'42") | 400 / 28399 |
| 72 | | 04'59" (+01'06") | 400 / 28799 |
| 73 | | 05'08" (+01'15") | 400 / 29199 |
| 74 | | 05'41" (+01'48") | 400 / 29599 |
| 75 | | 06'50" (+02'57") | 400 / 29999 |
| 76 | | 04'53" (+01'00") | 400 / 30399 |
| 77 | | 05'21" (+01'28") | 400 / 30799 |
| 78 | | 05'10" (+01'17") | 400 / 31199 |
| 79 | | 04'46" (+00'53") | 400 / 31599 |
| 80 | | 04'42" (+00'49") | 400 / 31999 |
| 81 | | 04'45" (+00'52") | 400 / 32399 |
| 82 | | 05'52" (+01'59") | 400 / 32799 |
| 83 | | 05'02" (+01'09") | 400 / 33199 |
| 84 | | 06'42" (+02'49") | 400 / 33599 |
| 85 | | 05'03" (+01'10") | 400 / 33999 |
| 86 | | 06'09" (+02'16") | 400 / 34399 |
| 87 | | 04'56" (+01'03") | 400 / 34799 |
| 88 | | 05'52" (+01'59") | 400 / 35199 |
| 89 | | 05'01" (+01'08") | 400 / 35599 |
| 90 | | 04'54" (+01'01") | 400 / 35999 |
| 91 | | 05'38" (+01'45") | 400 / 36399 |
| 92 | | 05'45" (+01'52") | 400 / 36799 |
| 93 | | 04'58" (+01'05") | 400 / 37199 |
| 94 | | 07'09" (+03'16") | 400 / 37599 |
| 95 | | 05'03" (+01'10") | 400 / 37999 |
| 96 | | 05'01" (+01'08") | 400 / 38399 |
| 97 | | 06'15" (+02'22") | 400 / 38799 |
| 98 | | 05'12" (+01'19") | 400 / 39199 |
| 99 | | 05'24" (+01'31") | 400 / 39599 |
| 100 | | 05'06" (+01'13") | 400 / 39999 |
| 101 | | 06'29" (+02'36") | 400 / 40399 |
| 102 | | 04'48" (+00'55") | 400 / 40799 |
| 103 | | 04'51" (+00'58") | 400 / 41199 |
| 104 | | 04'49" (+00'56") | 400 / 41599 |
| 105 | | 05'05" (+01'12") | 400 / 41999 |
| 106 | | 04'44" (+00'51") | 400 / 42399 |
賽後評分: 報名費算合理.完賽的熱食. 我覺得不行.\\r\\n但ok啦. 省下來的錢. 自己去吃好吃的
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
401.00 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1720.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'21" | 00:08'31" |
| 3 | 04'21" | 00:12'52" |
| 4 | 04'27" | 00:17'19" |
| 5 | 04'27" | 00:21'46" |
| 6 | 04'13" | 00:25'59" |
| 7 | 04'32" | 00:30'31" |
| 8 | 04'22" | 00:34'53" |
| 9 | 04'38" | 00:39'31" |
| 10 | 04'25" | 00:43'56" |
| 11 | 04'50" | 00:48'46" |
| 12 | 04'31" | 00:53'17" |
| 13 | 05'19" | 00:58'36" |
| 14 | 04'33" | 01:03'09" |
| 15 | 04'44" | 01:07'53" |
| 16 | 04'41" | 01:12'34" |
| 17 | 04'57" | 01:17'31" |
| 18 | 04'36" | 01:22'07" |
| 19 | 04'43" | 01:26'50" |
| 20 | 04'53" | 01:31'43" |
| 21 | 05'04" | 01:36'47" |
| 22 | 04'51" | 01:41'38" |
| 23 | 04'53" | 01:46'31" |
| 24 | 05'12" | 01:51'43" |
| 25 | 05'11" | 01:56'54" |
| 26 | 05'16" | 02:02'10" |
| 27 | 04'56" | 02:07'06" |
| 28 | 05'09" | 02:12'15" |
| 29 | 05'45" | 02:18'00" |
| 30 | 05'57" | 02:23'57" |
| 31 | 05'09" | 02:29'06" |
| 32 | 04'49" | 02:33'55" |
| 33 | 05'19" | 02:39'14" |
| 34 | 05'40" | 02:44'54" |
| 35 | 05'29" | 02:50'23" |
| 36 | 05'17" | 02:55'40" |
| 37 | 05'33" | 03:01'13" |
| 38 | 05'54" | 03:07'07" |
| 39 | 05'35" | 03:12'42" |
| 40 | 05'13" | 03:17'55" |
| 41 | 05'34" | 03:23'29" |
| 42 | 04'52" | 03:28'21" |
| 42.5 | 04'35" | 03:30'49" |
21938.6 km | 
4977.2 km
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