15.3 km | 01:55:07 | 07:30/km日期: 2023-12-02 06:41 - 總爬升: 202 m - 平均心率: 151 - 卡路里: 1241 Cal - 平均步頻: 170
Pace: 04'44" / 07'58" / 08'00" / 09'46" / 06'49" / 06'57" / 06'44" / 07'52" / 07'14" / 07'15" / 07'50" / 10'28" / 06'04" / 06'43" / 06'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'24") | 1000 / 1000 |
| 2 | | 07'56" (+01'52") | 1000 / 2000 |
| 3 | | 07'59" (+01'55") | 1000 / 3000 |
| 4 | | 07'33" (+01'29") | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'56" (+00'52") | 1000 / 6000 |
| 7 | | 06'44" (+00'40") | 1000 / 7000 |
| 8 | | 07'51" (+01'47") | 1000 / 8000 |
| 9 | | 07'14" (+01'10") | 1000 / 9000 |
| 10 | | 07'14" (+01'10") | 1000 / 10000 |
| 11 | | 07'50" (+01'46") | 1000 / 11000 |
| 12 | | 10'27" (+04'23") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'42" (+00'38") | 1000 / 14000 |
| 15 | | 06'58" (+00'54") | 1000 / 15000 |
| 16 | | 06'36" (+00'32") | 341 / 15341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 52.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'58" | 00:12'42" |
| 3 | 08'00" | 00:20'42" |
| 4 | 09'46" | 00:30'28" |
| 5 | 06'49" | 00:37'17" |
| 6 | 06'57" | 00:44'14" |
| 7 | 06'44" | 00:50'58" |
| 8 | 07'52" | 00:58'50" |
| 9 | 07'14" | 01:06'04" |
| 10 | 07'15" | 01:13'19" |
| 11 | 07'50" | 01:21'09" |
| 12 | 10'28" | 01:31'37" |
| 13 | 06'04" | 01:37'41" |
| 14 | 06'43" | 01:44'24" |
| 15 | 06'58" | 01:51'22" |
| 15.3 | 06'38" | 01:53'38" |
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