18.1 km | 01:58:43 | 06:33/km日期: 2023-11-28 09:46 - 總爬升: 403 m - 平均心率: 159 - 卡路里: 1222 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 52.8
Pace: 06'19" / 06'36" / 07'14" / 06'33" / 05'39" / 06'42" / 07'08" / 05'56" / 05'42" / 08'04" / 06'39" / 06'07" / 05'54" / 05'33" / 06'05" / 07'50" / 07'52" / 06'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'36" (+01'04") | 1000 / 2000 |
| 3 | | 07'14" (+01'42") | 1000 / 3000 |
| 4 | | 06'32" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 |
| 7 | | 07'08" (+01'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 08'04" (+02'32") | 1000 / 10000 |
| 11 | | 06'38" (+01'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'05" (+00'33") | 1000 / 15000 |
| 16 | | 07'50" (+02'18") | 1000 / 16000 |
| 17 | | 07'51" (+02'19") | 1000 / 17000 |
| 18 | | 06'14" (+00'42") | 1000 / 18000 |
| 19 | | 05'38" (+00'06") | 102 / 18102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
192.62 km 
Haka one one VANQUISH 3 累積 :
6278.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'36" | 00:12'55" |
| 3 | 07'14" | 00:20'09" |
| 4 | 06'33" | 00:26'42" |
| 5 | 05'39" | 00:32'21" |
| 6 | 06'42" | 00:39'03" |
| 7 | 07'08" | 00:46'11" |
| 8 | 05'56" | 00:52'07" |
| 9 | 05'42" | 00:57'49" |
| 10 | 08'04" | 01:05'53" |
| 11 | 06'39" | 01:12'32" |
| 12 | 06'07" | 01:18'39" |
| 13 | 05'54" | 01:24'33" |
| 14 | 05'33" | 01:30'06" |
| 15 | 06'05" | 01:36'11" |
| 16 | 07'50" | 01:44'01" |
| 17 | 07'52" | 01:51'53" |
| 18 | 06'15" | 01:58'08" |
| 18.1 | 05'40" | 01:58'43" |
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