15.7 km | 01:18:06 | 04:59/km日期: 2023-11-26 16:01 - 平均心率: 163 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70.6
Pace: 05'42" / 04'54" / 04'54" / 04'56" / 04'50" / 04'50" / 04'54" / 05'01" / 04'50" / 04'52" / 04'59" / 04'54" / 05'00" / 05'00" / 05'09" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'15") | 634 / 634 |
2 | | 04'53" (+00'04") | 1000 / 1634 |
3 | | 04'57" (+00'08") | 1000 / 2634 |
4 | | 04'54" (+00'05") | 1000 / 3634 |
5 | | 04'51" (+00'02") | 1000 / 4634 |
6 | | 04'49" | 1000 / 5634 |
7 | | 04'53" (+00'04") | 1000 / 6634 |
8 | | 04'53" (+00'04") | 1000 / 7634 |
9 | | 04'55" (+00'06") | 1000 / 8634 |
10 | | 04'51" (+00'02") | 1000 / 9634 |
11 | | 04'55" (+00'06") | 1000 / 10634 |
12 | | 04'57" (+00'08") | 1000 / 11634 |
13 | | 04'55" (+00'06") | 1000 / 12634 |
14 | | 05'03" (+00'14") | 1000 / 13634 |
15 | | 05'05" (+00'16") | 1000 / 14634 |
16 | | 05'08" (+00'19") | 1000 / 15634 |
17 | | 04'25" | 26 / 15661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
193.01 km mizuno wave rider 25 累積 :
709.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'54" | 00:10'36" |
3 | 04'54" | 00:15'30" |
4 | 04'56" | 00:20'26" |
5 | 04'50" | 00:25'16" |
6 | 04'50" | 00:30'06" |
7 | 04'54" | 00:35'00" |
8 | 05'01" | 00:40'01" |
9 | 04'50" | 00:44'51" |
10 | 04'52" | 00:49'43" |
11 | 04'59" | 00:54'42" |
12 | 04'54" | 00:59'36" |
13 | 05'00" | 01:04'36" |
14 | 05'00" | 01:09'36" |
15 | 05'09" | 01:14'45" |
15.7 | 05'06" | 01:18'08" |