18.1 km | 04:09:30 | 13:46/km日期: 2023-11-27 09:59 - 總爬升: 113 m - 平均心率: 83 - 卡路里: 931 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 76.8
Pace: 09'38" / 12'24" / 12'19" / 11'57" / 12'26" / 19'11" / 12'04" / 103'47" / 14'23" / 11'55" / 17'38" / 21'58" / 14'23" / 125'38" / 13'42" / 39'05" / 15'29" / 73'49" / 70'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+02'41") | 1000 / 1000 |
| 2 | | 12'24" (+00'29") | 1000 / 2000 |
| 3 | | 12'18" (+00'23") | 1000 / 3000 |
| 4 | | 11'57" (+00'02") | 1000 / 4000 |
| 5 | | 12'25" (+00'30") | 1000 / 5000 |
| 6 | | 12'43" (+00'48") | 1000 / 6000 |
| 7 | | 12'03" (+00'08") | 1000 / 7000 |
| 8 | | 14'54" (+02'59") | 1000 / 8000 |
| 9 | | 13'15" (+01'20") | 1000 / 9000 |
| 10 | | 11'55" | 1000 / 10000 |
| 11 | | 13'43" (+01'48") | 1000 / 11000 |
| 12 | | 13'45" (+01'50") | 1000 / 12000 |
| 13 | | 12'24" (+00'29") | 1000 / 13000 |
| 14 | | 16'51" (+04'56") | 1000 / 14000 |
| 15 | | 12'44" (+00'49") | 1000 / 15000 |
| 16 | | 14'05" (+02'10") | 1000 / 16000 |
| 17 | | 14'31" (+02'36") | 1000 / 17000 |
| 18 | | 15'22" (+03'27") | 1000 / 18000 |
| 19 | | 01:09'58" (+58'03") | 106 / 18106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
481.12 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 12'24" | 00:22'02" |
| 3 | 12'19" | 00:34'21" |
| 4 | 11'57" | 00:46'18" |
| 5 | 12'26" | 00:58'44" |
| 6 | 19'11" | 01:17'55" |
| 7 | 12'04" | 01:29'59" |
| 8 | 103'47" | 03:13'46" |
| 9 | 14'23" | 03:28'09" |
| 10 | 11'55" | 03:40'04" |
| 11 | 17'38" | 03:57'42" |
| 12 | 21'58" | 04:19'40" |
| 13 | 14'23" | 04:34'03" |
| 14 | 125'38" | 06:39'41" |
| 15 | 13'42" | 06:53'23" |
| 16 | 39'05" | 07:32'28" |
| 17 | 15'29" | 07:47'57" |
| 18 | 73'49" | 09:01'46" |
| 18.1 | 70'49" | 09:09'17" |
展開計圈分析
留言 
