16.3 km | 01:18:59 | 04:50/km日期: 2023-11-28 05:13 - 天氣: 陰 - 平均心率: 148 - 卡路里: 975 Cal - 平均步頻: 176
Pace: 06'03" / 06'19" / 04'51" / 04'16" / 04'22" / 05'19" / 04'11" / 04'07" / 05'35" / 04'06" / 04'06" / 06'03" / 03'59" / 04'09" / 05'15" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'07") | 1000 / 1000 |
| 2 | | 06'19" (+02'23") | 1000 / 2000 |
| 3 | | 05'32" (+01'36") | 449 / 2449 |
| 4 | | 04'16" (+00'20") | 1000 / 3449 |
| 5 | | 04'15" (+00'19") | 1000 / 4449 |
| 6 | | 04'10" (+00'14") | 400 / 4849 |
| 7 | | 05'52" (+01'56") | 800 / 5649 |
| 8 | | 04'07" (+00'11") | 1000 / 6649 |
| 9 | | 04'06" (+00'10") | 1000 / 7649 |
| 10 | | 04'08" (+00'12") | 400 / 8049 |
| 11 | | 06'00" (+02'04") | 800 / 8849 |
| 12 | | 04'00" (+00'04") | 1000 / 9849 |
| 13 | | 04'09" (+00'13") | 1000 / 10849 |
| 14 | | 04'00" (+00'04") | 400 / 11249 |
| 15 | | 06'36" (+02'40") | 800 / 12049 |
| 16 | | 03'56" | 1000 / 13049 |
| 17 | | 04'09" (+00'13") | 1000 / 14049 |
| 18 | | 03'58" (+00'02") | 400 / 14449 |
| 19 | | 05'51" (+01'55") | 800 / 15249 |
| 20 | | 04'47" (+00'51") | 1000 / 16249 |
| 21 | | 05'11" (+01'15") | 54 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
365.52 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 04'51" | 00:17'13" |
| 4 | 04'16" | 00:21'29" |
| 5 | 04'22" | 00:25'51" |
| 6 | 05'19" | 00:31'10" |
| 7 | 04'11" | 00:35'21" |
| 8 | 04'07" | 00:39'28" |
| 9 | 05'35" | 00:45'03" |
| 10 | 04'06" | 00:49'09" |
| 11 | 04'06" | 00:53'15" |
| 12 | 06'03" | 00:59'18" |
| 13 | 03'59" | 01:03'17" |
| 14 | 04'09" | 01:07'26" |
| 15 | 05'15" | 01:12'41" |
| 16 | 04'50" | 01:17'31" |
| 16.3 | 04'49" | 01:18'59" |
展開計圈分析
留言 
