10.3 km | 00:56:22 | 05:27/km日期: 2016-05-09 17:35 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 59%
Pace: 05'59" / 05'26" / 05'15" / 05'09" / 05'24" / 05'34" / 05'41" / 05'33" / 05'16" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 315 / 10315 |
5月累積里程 :
210.41 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 05'09" | 00:21'49" |
| 5 | 05'24" | 00:27'13" |
| 6 | 05'34" | 00:32'47" |
| 7 | 05'41" | 00:38'28" |
| 8 | 05'33" | 00:44'01" |
| 9 | 05'16" | 00:49'17" |
| 10 | 05'21" | 00:54'38" |
| 10.3 | 05'32" | 00:56'23" |
展開計圈分析
留言 
