15.0 km | 01:27:26 | 05:49/km日期: 2023-11-29 04:13 - 總爬升: 219 m - 平均心率: 155 - 卡路里: 822 Cal - 平均步頻: 186
Pace: 07'07" / 05'31" / 05'29" / 05'27" / 05'41" / 05'40" / 05'43" / 05'37" / 05'56" / 05'40" / 05'37" / 05'51" / 06'02" / 05'48" / 1487'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'01") | 1000 / 1000 |
2 | | 11'17" (+05'50") | 2 / 1002 |
3 | | 05'28" (+00'01") | 1000 / 2002 |
4 | | 05'29" (+00'02") | 1000 / 3002 |
5 | | 05'27" | 1000 / 4002 |
6 | | 05'39" (+00'12") | 1000 / 5002 |
7 | | 05'39" (+00'12") | 1000 / 6002 |
8 | | 05'43" (+00'16") | 1000 / 7002 |
9 | | 05'37" (+00'10") | 1000 / 8002 |
10 | | 05'55" (+00'28") | 1000 / 9002 |
11 | | 05'40" (+00'13") | 1000 / 10002 |
12 | | 05'37" (+00'10") | 1000 / 11002 |
13 | | 05'50" (+00'23") | 1000 / 12002 |
14 | | 06'02" (+00'35") | 1000 / 13002 |
15 | | 05'47" (+00'20") | 1000 / 14002 |
16 | | 05'56" (+00'29") | 1002 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 252.63 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'31" | 00:12'38" |
3 | 05'29" | 00:18'07" |
4 | 05'27" | 00:23'34" |
5 | 05'41" | 00:29'15" |
6 | 05'40" | 00:34'55" |
7 | 05'43" | 00:40'38" |
8 | 05'37" | 00:46'15" |
9 | 05'56" | 00:52'11" |
10 | 05'40" | 00:57'51" |
11 | 05'37" | 01:03'28" |
12 | 05'51" | 01:09'19" |
13 | 06'02" | 01:15'21" |
14 | 05'48" | 01:21'09" |
15.0 | 05'55" | 01:27'06" |