10.5 km | 00:55:25 | 05:17/km日期: 2016-05-11 18:54 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 69%
Pace: 04'44" / 04'56" / 04'56" / 05'21" / 05'03" / 04'54" / 05'00" / 04'57" / 45'01" / 33'11" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 04'55" (+00'11") | 1000 / 2000 |
3 | | 04'56" (+00'12") | 1000 / 3000 |
4 | | 05'20" (+00'36") | 1000 / 4000 |
5 | | 05'02" (+00'18") | 1000 / 5000 |
6 | | 04'53" (+00'09") | 1000 / 6000 |
7 | | 04'59" (+00'15") | 1000 / 7000 |
8 | | 04'57" (+00'13") | 1000 / 8000 |
9 | | 05'33" (+00'49") | 1000 / 9000 |
10 | | 06'12" (+01'28") | 1000 / 10000 |
11 | | 08'09" (+03'25") | 466 / 10466 |
5月累積里程 :
166.47 km 美津濃 WAVE RIDER 19 累積 :
1841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'56" | 00:09'40" |
3 | 04'56" | 00:14'36" |
4 | 05'21" | 00:19'57" |
5 | 05'03" | 00:25'00" |
6 | 04'54" | 00:29'54" |
7 | 05'00" | 00:34'54" |
8 | 04'57" | 00:39'51" |
9 | 45'01" | 01:24'52" |
10 | 33'11" | 01:58'03" |
10.5 | 08'10" | 02:01'52" |