16.1 km | 01:29:51 | 05:35/km日期: 2023-11-28 06:19 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 178
Pace: 06'12" / 06'05" / 05'54" / 08'18" / 04'56" / 04'59" / 04'55" / 04'56" / 04'56" / 04'54" / 04'54" / 04'54" / 04'50" / 04'49" / 07'49" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'10") | 3289 / 3289 |
| 2 | | 05'00" (+00'13") | 409 / 3698 |
| 3 | | 05'04" (+00'17") | 406 / 4105 |
| 4 | | 04'52" (+00'05") | 411 / 4516 |
| 5 | | 04'58" (+00'11") | 408 / 4925 |
| 6 | | 04'58" (+00'11") | 408 / 5333 |
| 7 | | 04'58" (+00'11") | 411 / 5745 |
| 8 | | 04'54" (+00'07") | 410 / 6156 |
| 9 | | 04'52" (+00'05") | 412 / 6568 |
| 10 | | 04'58" (+00'11") | 415 / 6984 |
| 11 | | 04'54" (+00'07") | 414 / 7398 |
| 12 | | 04'59" (+00'12") | 407 / 7806 |
| 13 | | 04'55" (+00'08") | 411 / 8217 |
| 14 | | 04'55" (+00'08") | 412 / 8629 |
| 15 | | 04'56" (+00'09") | 411 / 9040 |
| 16 | | 04'55" (+00'08") | 410 / 9451 |
| 17 | | 04'52" (+00'05") | 412 / 9864 |
| 18 | | 04'53" (+00'06") | 413 / 10278 |
| 19 | | 04'55" (+00'08") | 414 / 10692 |
| 20 | | 04'52" (+00'05") | 412 / 11104 |
| 21 | | 04'55" (+00'08") | 408 / 11513 |
| 22 | | 04'52" (+00'05") | 415 / 11928 |
| 23 | | 04'48" (+00'01") | 415 / 12343 |
| 24 | | 04'50" (+00'03") | 413 / 12757 |
| 25 | | 04'51" (+00'04") | 414 / 13171 |
| 26 | | 04'49" (+00'02") | 413 / 13585 |
| 27 | | 04'47" | 413 / 13998 |
| 28 | | 24'13" (+19'26") | 89 / 14088 |
| 29 | | 06'03" (+01'16") | 2004 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
Adidas adizero takumi sen9 累積 :
514.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 08'18" | 00:26'29" |
| 5 | 04'56" | 00:31'25" |
| 6 | 04'59" | 00:36'24" |
| 7 | 04'55" | 00:41'19" |
| 8 | 04'56" | 00:46'15" |
| 9 | 04'56" | 00:51'11" |
| 10 | 04'54" | 00:56'05" |
| 11 | 04'54" | 01:00'59" |
| 12 | 04'54" | 01:05'53" |
| 13 | 04'50" | 01:10'43" |
| 14 | 04'49" | 01:15'32" |
| 15 | 07'49" | 01:23'21" |
| 16 | 05'58" | 01:29'19" |
| 16.1 | 05'53" | 01:29'52" |
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