21.2 km | 01:37:37 | 04:35/km日期: 2023-11-29 16:00 - 平均心率: 171 - 卡路里: 1544 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63.4
Pace: 04'17" / 04'29" / 05'08" / 04'36" / 04'28" / 04'39" / 04'28" / 04'36" / 04'32" / 04'36" / 04'29" / 04'22" / 04'33" / 04'28" / 04'43" / 04'33" / 04'49" / 04'43" / 04'45" / 04'49" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 400 / 400 |
| 2 | | 04'20" (+00'02") | 400 / 800 |
| 3 | | 04'20" (+00'02") | 400 / 1200 |
| 4 | | 04'25" (+00'07") | 400 / 1600 |
| 5 | | 04'25" (+00'07") | 400 / 2000 |
| 6 | | 04'18" | 400 / 2400 |
| 7 | | 04'25" (+00'07") | 400 / 2800 |
| 8 | | 04'33" (+00'15") | 400 / 3199 |
| 9 | | 04'27" (+00'09") | 400 / 3599 |
| 10 | | 04'36" (+00'18") | 400 / 3999 |
| 11 | | 04'31" (+00'13") | 400 / 4399 |
| 12 | | 04'30" (+00'12") | 400 / 4800 |
| 13 | | 04'31" (+00'13") | 400 / 5200 |
| 14 | | 04'39" (+00'21") | 400 / 5600 |
| 15 | | 04'33" (+00'15") | 400 / 6000 |
| 16 | | 04'32" (+00'14") | 400 / 6400 |
| 17 | | 04'34" (+00'16") | 400 / 6800 |
| 18 | | 04'29" (+00'11") | 400 / 7200 |
| 19 | | 04'30" (+00'12") | 400 / 7600 |
| 20 | | 04'34" (+00'16") | 400 / 8000 |
| 21 | | 04'36" (+00'18") | 400 / 8400 |
| 22 | | 04'30" (+00'12") | 400 / 8800 |
| 23 | | 04'38" (+00'20") | 400 / 9200 |
| 24 | | 04'29" (+00'11") | 400 / 9600 |
| 25 | | 04'32" (+00'14") | 400 / 10000 |
| 26 | | 04'25" (+00'07") | 410 / 10410 |
| 27 | | 04'29" (+00'11") | 400 / 10810 |
| 28 | | 04'21" (+00'03") | 400 / 11210 |
| 29 | | 04'25" (+00'07") | 400 / 11610 |
| 30 | | 04'27" (+00'09") | 400 / 12010 |
| 31 | | 04'27" (+00'09") | 400 / 12410 |
| 32 | | 04'29" (+00'11") | 400 / 12810 |
| 33 | | 04'30" (+00'12") | 400 / 13210 |
| 34 | | 04'30" (+00'12") | 400 / 13610 |
| 35 | | 04'34" (+00'16") | 400 / 14010 |
| 36 | | 04'38" (+00'20") | 400 / 14410 |
| 37 | | 04'37" (+00'19") | 400 / 14810 |
| 38 | | 04'36" (+00'18") | 410 / 15220 |
| 39 | | 04'36" (+00'18") | 400 / 15620 |
| 40 | | 04'45" (+00'27") | 390 / 16010 |
| 41 | | 04'34" (+00'16") | 410 / 16420 |
| 42 | | 04'46" (+00'28") | 400 / 16820 |
| 43 | | 04'47" (+00'29") | 400 / 17220 |
| 44 | | 04'42" (+00'24") | 400 / 17620 |
| 45 | | 04'50" (+00'32") | 390 / 18010 |
| 46 | | 04'41" (+00'23") | 410 / 18420 |
| 47 | | 04'38" (+00'20") | 410 / 18830 |
| 48 | | 04'49" (+00'31") | 400 / 19230 |
| 49 | | 04'47" (+00'29") | 400 / 19630 |
| 50 | | 04'57" (+00'39") | 400 / 20030 |
| 51 | | 05'41" (+01'23") | 410 / 20440 |
| 52 | | 04'50" (+00'32") | 400 / 20840 |
| 53 | | 04'53" (+00'35") | 410 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
289.13 km 
ASICS TARTHER RP 3 累積 :
2355.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'29" | 00:08'46" |
| 3 | 05'08" | 00:13'54" |
| 4 | 04'36" | 00:18'30" |
| 5 | 04'28" | 00:22'58" |
| 6 | 04'39" | 00:27'37" |
| 7 | 04'28" | 00:32'05" |
| 8 | 04'36" | 00:36'41" |
| 9 | 04'32" | 00:41'13" |
| 10 | 04'36" | 00:45'49" |
| 11 | 04'29" | 00:50'18" |
| 12 | 04'22" | 00:54'40" |
| 13 | 04'33" | 00:59'13" |
| 14 | 04'28" | 01:03'41" |
| 15 | 04'43" | 01:08'24" |
| 16 | 04'33" | 01:12'57" |
| 17 | 04'49" | 01:17'46" |
| 18 | 04'43" | 01:22'29" |
| 19 | 04'45" | 01:27'14" |
| 20 | 04'49" | 01:32'03" |
| 21 | 05'07" | 01:37'10" |
| 21.2 | 05'08" | 01:38'27" |
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