14.0 km | 01:10:28 | 05:01/km日期: 2023-11-29 05:10 - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 184
Pace: 05'14" / 05'09" / 04'23" / 05'07" / 04'31" / 05'13" / 04'18" / 04'14" / 05'26" / 04'08" / 05'41" / 04'33" / 06'19" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+01'01") | 919 / 1919 |
| 3 | | 04'19" (+00'10") | 1000 / 2919 |
| 4 | | 04'18" (+00'09") | 854 / 3773 |
| 5 | | 08'05" (+03'56") | 247 / 4020 |
| 6 | | 04'25" (+00'16") | 1000 / 5020 |
| 7 | | 04'26" (+00'17") | 804 / 5825 |
| 8 | | 07'58" (+03'49") | 250 / 6075 |
| 9 | | 04'13" (+00'04") | 1000 / 7075 |
| 10 | | 04'09" | 907 / 7983 |
| 11 | | 09'06" (+04'57") | 219 / 8203 |
| 12 | | 04'24" (+00'15") | 1000 / 9203 |
| 13 | | 04'12" (+00'03") | 853 / 10057 |
| 14 | | 15'49" (+11'40") | 126 / 10183 |
| 15 | | 04'10" (+00'01") | 1000 / 11183 |
| 16 | | 04'38" (+00'29") | 823 / 12007 |
| 17 | | 20'15" (+16'06") | 98 / 12105 |
| 18 | | 04'44" (+00'35") | 1000 / 13105 |
| 19 | | 05'02" (+00'53") | 644 / 13750 |
| 20 | | 09'38" (+05'29") | 207 / 13957 |
| 21 | | 07'25" (+03'16") | 63 / 14021 |
1,800M / 8min (配4:10～4:20)
間休 / 2min
*6趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
300.43 km 
Asics MAGIC SPEED 累積 :
1021.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 04'23" | 00:14'46" |
| 4 | 05'07" | 00:19'53" |
| 5 | 04'31" | 00:24'24" |
| 6 | 05'13" | 00:29'37" |
| 7 | 04'18" | 00:33'55" |
| 8 | 04'14" | 00:38'09" |
| 9 | 05'26" | 00:43'35" |
| 10 | 04'08" | 00:47'43" |
| 11 | 05'41" | 00:53'24" |
| 12 | 04'33" | 00:57'57" |
| 13 | 06'19" | 01:04'16" |
| 14 | 06'32" | 01:10'48" |
| 14.0 | 05'29" | 01:10'55" |
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